Don’t Let Diabetes Shave YEARS Off Your Life!
If you want to live SIGNIFICANTLY longer, don’t get type 2 diabetes.
After all, this diagnosis sends your risk of heart attack, stroke, kidney problems, and even cancer soaring.
Of course, avoiding diabetes (or wrestling it into submission) may seem much easier said than done. (But I can help you. More on that in a moment.)
But it’s WELL worth the effort. In fact, a recent study looked into exactly HOW those increased disease risks translate into life expectancy.
And it was downright SHOCKING how many years diabetes shaves off of life…
Using data from the UK Biobank and the Emerging Risk Factors Collaboration (including records from over 1.5 million people), researchers confirmed that the earlier someone is diagnosed with type 2 diabetes, the shorter their life is likely to be.
In fact, the disease could rob you of well over a decade of your life.
- People diagnosed at 50 died an average of six years earlier.
- Those diagnosed at 40 died an average of 10 years earlier.
- And those diagnosed at 30 died an average of 14 years earlier.
Most of these deaths were caused by vascular issues that are so common with diabetes and which often result in heart attack, stroke, or an aneurysm.
But here’s the thing… NO ONE needs to die from diabetes.
This condition is preventable AND reversible.
The key to preventing it is to know your risk. Millions of people have prediabetes without even knowing it.
Talk to your doctor about having your blood sugar levels tested regularly—whether you’re 33 or 63, an ideal weight, or obese.
And then, take the necessary steps to manage your numbers, like following the “No Diet” method for better blood sugar control.
Already diagnosed? This same hack could REVERSE diabetes within three months!
P.S. 6 MORE ways to naturally lower blood sugar.
SOURCE:
“Life expectancy associated with different ages at diagnosis of type 2 diabetes in high-income countries: 23 million person-years of observation,” The Lancet Diabetes & Endocrinology, 11 September 2023, Volume 11, ISSUE 10, P731-742, October 2023, DOI: 10. 1016 /S2213-8587(23)00223-1.
