Dr. G’s Top 5 Foods to CONTROL Blood Sugar
When it comes to type 2 diabetes, most people focus on what NOT to eat.
But living a life of deprivation can get discouraging fast—and it’s a big reason why people find it so difficult to make long-term dietary changes.
I like to focus on the positive.
When you think about all the foods you CAN eat—tasty foods that actually help manage blood sugar levels and help your body use insulin more effectively—you can make lasting changes that are easy to make into a lifestyle.
Here are 5 tasty foods to add to your diabetes-busting diet.
Blueberries
That’s right—this tasty, delicious, sweet fruit is great for diabetics.
In addition to being a great source of fiber and antioxidants, blueberries contain compounds that help improve your body’s use of insulin.
In fact, one study showed that eating about 2 cups of blueberries per day improved insulin sensitivity in people with insulin resistance.
Apples
Yes, this is another sweet option for diabetics.
Apples are a great option for diabetics because they’re a low-glycemic food, which means the sugar from the food gets released more slowly into your bloodstream. This helps prevent dangerous after-meal blood sugar spikes.
Eating primarily low-glycemic foods is an ideal way to manage your blood sugar levels.
Beans
Beans (like lentils, kidney beans, black beans, and chickpeas) make the list because they have a low glycemic index.
One study showed that eating 1 cup of beans every day lowered HbA1C levels by a half a percentage point.
Almonds
For another beneficial snack, grab a handful of almonds.
This tasty nut is rich in magnesium, which helps your body use insulin more effectively.
It is also high in monounsaturated fatty acids, protein, and fiber—all of which contribute to better blood glucose control.
Chia seeds
Chia seeds are great for diabetics because they can help manage your weight—which is the best solution for people with diabetes.
One study showed that adding just one ounce of chia seeds to a calorie-controlled diet for six months helped people lose four pounds and 1.5 inches from their waist.
Chia seeds are a great addition to a healthy smoothie, or you can mix them with milk or almond milk to create a type of pudding. Top it with sliced almonds and blueberries, and you have the perfect anti-diabetes snack food.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]