Dr. G’s Top 5 Holiday Spices for Your Brain
Discover how 5 holiday spices can boost your memory.
There’s nothing more frightening than losing your memory as you age.
Having a “senior moment” like losing your train of thought mid-sentence… forgetting about your grandkid’s birthday… or worse, forgetting your grandkid’s name can really make you feel vulnerable.
But they’re NOT inevitable.
Mother Nature has provided us with plenty of all-natural brain boosters.
And some of them may even be a key ingredient in some of your favorite festive dishes severed this holiday season.
There are lots of foods and spices that can help protect your brain.
Here are five of the best.
- Sage. This holiday favorite is powerful enough to help enhance memory and combat Alzheimer’s. Research shows that giving sage extracts to Alzheimer’s patients improved their cognitive function and made them less agitated. And in healthy adults, even just SMELLING sage enhanced memory function.
- Rosemary. Another yuletide go-to, rosemary has been recognized for its memory-enhancing properties for hundreds of years. Now, studies show that it increases alertness and improves long-term memory. And like sage, many of these benefits can be obtained just by smelling its potent aroma.
- Thyme. Thyme is high in a flavonoid called luteolin, which is a powerful anti-inflammatory. Thyme has also been shown to increase antioxidant levels in the brain, as well as levels of brain-boosting omega-3s.
- Ginger. Studies show that this zingy spice can improve working memory, reaction time, and attention. It’s even been shown to reduce brain inflammation linked to neurodegenerative diseases.
- Peppermint. Studies show that this potent plant enhances memory function and alertness just by smelling it.
And the best part? You don’t just get to use these powerful brain-boosters over the holidays. These spices can be added to your favorite dishes year-round.
P.S. There are plenty of ways you can boost your brain function—from food to supplements to exercise. But today I want to tell you about a revolutionary new therapy that can boost cognitive function in people already experiencing mild cognitive impairment. Click here to learn more.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]
Sacred Indian Secret Protects Eyesight
Age-related macular degeneration (AMD) is a terrifying chronic eye disease. It affects the macula, a small area located in your eye’s retina. AMD slowly steals your vision, blurring or blacking out everything in the center of your visual field. It’s the leading cause of blindness in those over 60 in the USA. More than 200,000 […]
The Fruit Bowl Secret to Better Sleep
Having trouble sleeping? The answer might be in your daily diet. A groundbreaking new study reveals that a common vitamin, long known for fighting colds and supporting immune health, could also help you get better sleep. And the best part is that you don’t need to look any further than your fruit bowl to get […]
The Powerful Memory Tool You ALREADY Own
It’s natural to worry memory decline as we age. We often turn to brain training games or supplements to keep our minds sharp. And those are fantastic options to help keep your brain firing on all cylinders. However, there’s another incredibly effective “memory tool” that most of us overlook. New research reveals this tool could […]
Your Tummy Troubles Could Trigger Diabetes (Learn How)
Researchers have uncovered a surprising link between two autoimmune diseases that affect millions worldwide…Type 1 diabetes (T1D) and inflammatory bowel disease (IBD). While these two conditions may seem unrelated, a new study presented at the United European Gastroenterology Week 2024 reveals a bidirectional relationship—meaning patients with one disease are at a higher risk of developing […]
Beware of False Blood Pressure Readings
High blood pressure is the number one risk factor for heart disease. The problem is… you could be led to believe you have high blood pressure when you really don’t. An issue I’ve been battling for years is that mainstream medicine keeps lowering the number that defines high blood pressure. While this hasn’t been shown […]