The Easiest Way to Avoid Alzheimer’s
Alzheimer’s disease is becoming an epidemic among seniors.
Big Pharma has thrown drug after drug at the problem… and they’ve all failed.
So you’d think the solution to beating Alzheimer’s must be really complicated, right?
New research has just shown a powerful way to slash your risk of ever getting Alzheimer’s.
And it’s a lot easier than you’d ever imagine.
One simple action has already been linked to heart disease, diabetes, and even cancer.
Now, research shows its negative impact on your brain as well.
What is this horrible lifestyle habit?
Sitting too long!
Turns out that people who have a “sedentary lifestyle” have SMALLER BRAINS.
In a study published in PLOS ONE, participants were quizzed about their activity levels.
Then they underwent an MRI to look at the MTL – the medial temporal lobe – one of the brain areas involved in making new memories.
The MRIs revealed that the people who sat the most had a thinner MTL—a factor that has been shown to be a precursor for cognitive decline and dementia.
On the other hand, previous research has shown that physical activity is connected to high brain volume in areas of the brain critical for memories.
If you think a quick walk around the block will help…don’t be so sure.
The researchers found that the loss of brain matter still existed even if people who sat most of the day went for regular walks or bicycle rides.
In other words, there are no quick fixes for a lazy lifestyle. You can’t sit around all day watching TV and then think that a little exercise will magically make everything better.
Thy key is to be more active throughout the day. Walk to the mailbox to get the mail. Do some gardening. Take up a hobby like pickleball or golf or yoga. Take the grandkids to a playground.
Whatever it is that interests you—and that you are able to do—DO IT!
You’ll not only feel better overall, you’ll be giving your brain the boost it needs to help keep dementia from ever being an issue.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
I don’t have anything against surgery… you know, when you REALLY need it. But guess what? Lots of the surgeries done in America today… especially for chronic pain conditions… don’t accomplish a darned thing. In fact, a recent study has revealed that one of the most common types of surgery in the U.S — performed...
Have you ever been so BLOATED you felt like a balloon about to pop? Maybe you’ve had trouble with painful constipation… or gut-wrenching diarrhea. If you’ve tried just about everything to knock out these stomach problems, I’ve got great news for you today. My friends at Gold Leaf Nutritionals have developed a one-of-a-kind formula that...
It's one of the biggest fears of my patients–and it's not what you'd think. It’s not cancer, or a heart attack, or even Alzheimer's. It's the fear of going blind. And with 12 million Americans experiencing some form of progressive eye disease, it's a legitimate fear. But it turns out there’s an easy way to...
If you’re suffering from the constant pain of arthritis, I know you’d do just about anything for a little relief. That’s why it never surprises me when people are willing to face the risks of mainstream’s pain-relief options. Desperate times, desperate measures. But there’s a powerful pain-relief option that doesn’t come with a laundry list...
There’s nothing worse than sitting in a doctor’s office and learning you have cancer. You realize at that very moment that you’re in a fight for your life. If you’ve never gotten a cancer diagnosis, let’s keep it that way. Scientists have just discovered a way to make your body practically IMMUNE to 40% of the...
When the first symptoms of dementia show up, it can be absolutely terrifying. Maybe you’re forgetting names… or faces… or where you parked your car… or even how to get home. Buy what if you could spot a MAJOR risk factor for dementia YEARS before the disease strikes? You know, while there’s still time to...
People will do ANYTHING if it promises to help them live longer. The juice cleanses (no thanks). The garlic diets (no thanks). The crazy enemas (really, no thanks). But there is one thing that has been scientifically proven to help you add years to your life. It’s a drink your doctor may have “banned” a...
If you’re not concerned about antibiotic resistance yet, you should be. Antibiotic-resistant bacteria… also called “superbugs”… are killing tens of thousands of people per year. And seniors, who often have compromised immune systems, are especially at risk. Getting a serious infection that can’t be killed by antibiotics is a scary proposition. But here’s the good...
It seems like we're always one step behind breast cancer. We tell most women to get regular mammograms – but all a mammogram does is discover the cancer AFTER you already have it. Wouldn’t it be better to get a step ahead… and STOP the cancer from forming in the first place? Well, it’s possible…...
Every time a new study comes out on cell phones, it confirms what we already knew: These hand-held pieces of technology are destroying our health. Previous studies have shown they increase the risk of brain tumors and decrease your brain power (it’s true!). Now, the latest study adds another major health problem to the list—and...