Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak.
But even more than that… I’m a fish guy.
There’s not much I like more than a perfectly grilled salmon.
I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer.
Omega-3s are powerful enough to tackle three of our biggest health concerns…
- Heart health
- Brain health
- Cancer
These potent essential fatty acids are linked to lower blood pressure, reduced heart disease, fewer heart attacks, and, ultimately, a lower risk a heart-related death.
In addition, they boost blood flow to the brain, improve memory, increase brain function, and are linked to a reduced risk of Alzheimer’s and dementia.
Like omega 3s, omega 6s are polyunsaturated fatty acids. They’re vital for brain function, metabolism, bone health, and more.
Now, an impressive new study confirms both fatty acids are also protective against cancer.
Researchers examined data from 250,000 people to look for any connection between their omega 3 and 6 levels and cancer risk.
They found that those who had higher blood levels of omega 3s and 6s had a lower risk of 14 different types of cancer.
These included malignant melanomas, as well as…
- colon,
- stomach,
- lung,
- digestive tract, brain,
- and bladder cancers.
Omega 3s and 6s were especially beneficial for older adults, men, and smokers.
It’s easy to boost your levels of both. Foods containing omega 3 and 6 include oily fish like salmon, mackerel, and sardines, eggs, walnuts, and pumpkin seeds.
P.S. For even MORE science-backed, natural solutions to fight back against killer cancers, CLICK HERE for the details on my Ultimate Cancer Defeating Protocol.
SOURCE:
Zhang, Y., Sun, Y., Song, S., et al., Associations of plasma omega-6 and omega-3 fatty acids with overall and 19 site-specific cancers: A population-based cohort study in UK Biobank. International Journal of Cancer.
