Eat Your Way to a Healthier Heart?!
You can eat your way to a heart attack…
But you can also eat your way to heart health, too.
Fish like salmon, sardines, and cod are loaded with omega-3s, which drastically reduce your risk of dying from coronary heart disease or from a heart attack.
But how do omega-3s work their magic?
A recent study uncovered yet another reason why omega-3s are so protective for your heart.
Past studies have shown that omega-3s have heart-healthy benefits like
- Reducing blood pressure,
- Reducing chronic inflammation,
- Lower triglyceride levels,
- Increasing good cholesterol, and
- Reducing platelet aggregation.
Now, a recent study has shown us yet another reason why omega-3s are so good for you.
Researchers used data from nearly 14,000 people over a 10-year period that included a treadmill exercise test and the patients’ Omega-3 index.
Part of the exercise test measures heart rate recovery, which shows how fast your heart rate drops back down to normal after exercise.
The faster the drop, the better your heart health.
What the researchers found was that the higher the omega-3 index, the faster the heart-rate recovery.
This is critical, since a slow heart rate recovery has been tied to an increased risk of dying from sudden cardiac arrest.
Eating fish is an easy way to improve your overall health—and your heart health, too.
I eat fish multiple times a week.
It’s easy to cook, it’s delicious, and it’s hard to beat its benefits for your health—especially your heart.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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