Eat Your Way to a Healthier Heart?!
You can eat your way to a heart attack…
But you can also eat your way to heart health, too.
Fish like salmon, sardines, and cod are loaded with omega-3s, which drastically reduce your risk of dying from coronary heart disease or from a heart attack.
But how do omega-3s work their magic?
A recent study uncovered yet another reason why omega-3s are so protective for your heart.
Past studies have shown that omega-3s have heart-healthy benefits like
- Reducing blood pressure,
- Reducing chronic inflammation,
- Lower triglyceride levels,
- Increasing good cholesterol, and
- Reducing platelet aggregation.
Now, a recent study has shown us yet another reason why omega-3s are so good for you.
Researchers used data from nearly 14,000 people over a 10-year period that included a treadmill exercise test and the patients’ Omega-3 index.
Part of the exercise test measures heart rate recovery, which shows how fast your heart rate drops back down to normal after exercise.
The faster the drop, the better your heart health.
What the researchers found was that the higher the omega-3 index, the faster the heart-rate recovery.
This is critical, since a slow heart rate recovery has been tied to an increased risk of dying from sudden cardiac arrest.
Eating fish is an easy way to improve your overall health—and your heart health, too.
I eat fish multiple times a week.
It’s easy to cook, it’s delicious, and it’s hard to beat its benefits for your health—especially your heart.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
4 Early Warning Signs of Colon Cancer
No matter what kind of cancer you have, the earlier you catch it, the better. Unfortunately, some types don’t present many obvious warning signs in their earliest stages. Instead, they fly under the radar until it’s too late to stop them. Colon cancer falls into this category. It’s treatable IF caught early enough (which is...
Slash Breast Cancer Recurrence by 40%
Breast cancer doesn’t have to be a death sentence. Screening and treatment options have become much more advanced in recent years. That means women of all ages have a FAR greater chance of survival. But if you want to boost your odds of a favorable outcome even further (and who doesn’t?!), a new study reveals...
10-Minute Trick FIGHTS Cancer
The moment you’re diagnosed with cancer, your focus INSTANTLY changes. Instead of thinking about prevention, you want to know precisely how to improve your prognosis. You want to reduce the side effects of any treatments you receive. You want to improve your quality of life. But more than anything, you want to BEAT THE CANCER...
Beat Age-Related Blindness with Food
They say the eyes are the windows to the soul. That may be the case, but on a more practical level, the eyes are the windows to the world. The older you get, the more you realize how true this is. For many, waning eyesight starts with needing readers or a stronger eyeglass prescription. But...
Toxic Chemicals Hiding in Your Home
There are plenty of ways to make good decisions for your health. Some of the first that come to mind are improving your diet, exercising more, and getting plenty of light exposure. But I hope you’re also paying attention to what you’re putting ON—and breathing INTO—your body. You see if you’re not careful, hidden toxins...
Sweet Treat PROTECTS Your Heart
Summer is right around the corner, which means some of my favorite fruits are coming into season. If you have yet to make friends with a local farmer, I recommend doing it soon. For starters, I like knowing where my food comes from. But more than that, consuming local, in-season, organically grown produce is as...
Ancient Therapy FOILS Arthritis Flare-Ups
Mainstream medicine is SO predictable. You go to your doctor with a problem; he sends you home with a drug. Rheumatoid arthritis fits this formula perfectly. If you have it, you likely have a medicine cabinet full of drugs… arthritis meds, corticosteroids, NSAIDs, you name it. Which, of course, means you’re also likely dealing with...
Fun in the Sun Habit Boosts Cancer Risk?
Summer is just a few short weeks away. If you squint, you can practically SEE it approaching. Soon, millions will head to the beach, the pool, and the park to enjoy the beautiful weather. But there’s one summertime habit that can harm your health. In fact, it could send your cancer risk SOARING. If you...
The Dark Side of Melatonin
If you’re having trouble sleeping, I don’t blame you for looking for solutions. Sleep problems don’t JUST leave you feeling miserable. They also harm your health. Two of the most common sleep solutions are sleeping pills and melatonin. But buyer beware. Common is often mistaken for SAFE. But NEITHER option fit in this category. Sleeping...
Docs Overprescribe THIS Common Heart Med?!
Big Pharma doesn’t want to provide cures. They want lifetime customers. To do that, they must convince your doctor that you NEED a drug for the rest of your life. The doc writes your prescription, and then you’re HOOKED. Case in point: There’s a current standard procedure to prescribe a common heart med to patients...