END Prostate Cancer with THESE Foods (Yum!)
There are more than 3 million men in American living with prostate cancer.
You don’t have to be one of them.
There are steps you can take to either reduce your risk of developing prostate cancer… or dramatically increase it.
And it all has to do with what’s on your dinner plate.
The association between diet and prostate cancer has existed for years, but a recent study has finally identified specific foods that can either reduce your risk… or increase it.
Researchers have suspected for years that a healthy diet could decrease the risk of prostate cancer, but no studies have been able to definitively prove the connection.
A research group in Canada set out to change that.
They administered a food-frequency questionnaire to 1900 men with prostate cancer, and 1900 men without, focusing on the previous two years.
Their goal was to describe the connection between certain dietary patterns and prostate cancer risk.
They identified three primary dietary patterns:
- Healthy eating pattern, which included lots of fruits and vegetables, fish, nuts, yogurt, and whole grains.
- Western sweets and beverages pattern, which included foods like pasta, pizza, pastries, chips, ice cream, milk, and soft drinks.
- Western salty and alcohol pattern, which included foods like beef, chicken, hot dogs, breakfast sausage, and beer
You can probably guess the results—although I was surprised by part of it.
The healthy eating pattern was associated with a lower risk of prostate cancer—and the strongest connection was a lower risk of high-grade cancers.
The pattern was associated with an overall increased risk of prostate cancer.
And surprisingly, there was NO ASSOCIATION between the western salty and alcohol pattern and prostate cancer risk.
This study shows that if there’s one main food category to cut down on to reduce your prostate cancer risk, it’s high-carb, sugar-sweetened foods.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
They say with age comes wisdom. But you and I both know the truth. With each passing year comes a few extra POUNDS. Gaining weight as you age almost seems inevitable. After all, you watch what you eat like a hawk… count every calorie… exercise all the time… and drink enough water to float a...
Name just about any major disease… like cancer, diabetes, Alzheimer’s, stroke, or depression. And I’ll give you a SINGLE, drug-free solution that could slash your risk for every one of them. Sounds almost too good to be true, right? But wait, I’m not done yet. This solution couldn’t be simpler to implement. Plus, believe it...
Whenever we talk about dieting, it’s laser-focused on one thing. And that, of course, is LOSING WEIGHT. Now, if you’re overweight, that’s of course an important goal. But weight loss alone isn’t the ONLY thing you ought to be thinking about… Shedding the RIGHT KIND of weight is critical too. Because all fat isn’t the...
If you had your way, you’d forget your arthritis even existed. You’d go ahead and live your life on your own terms. But arthritis won’t let that happen. Instead, it insists on reminding you of its painful presence all day long. Opening a jar, grasping a knitting needle, or tying a shoe can all lead...
The holidays are headed our way like a speeding bullet. Sure, this may be the most wonderful time of year. But it’s also one of the most stressful. Between social obligations and shopping, it’s really no wonder that by the time we hit New Year’s Eve we’re exhausted and ready to rip our hair out....
Don’t look now. But we’re technically only a few weeks away from New Year’s… and New Year’s resolutions. But why wait until January to get a kick start on shedding stubborn belly fat? By making a few minor changes now—BEFORE the Thanksgiving pies and Christmas cookies start piling up—you can boost your fat-burning and help...
If you’re at risk for heart disease, you must add some exercise into your routine to significantly reduce your risk. But you DON’T have to transform into a gym rat to reap those rewards, according to a new study. Researchers uncovered a trick to slash your heart disease risk in as little as 15 minutes...
If I were to ask you to name the three things you need to focus on to stay healthy, you’d probably guess diet and exercise immediately. But I bet you’ll be surprised by the third item on the list. It’s your circadian rhythm. And although we don’t talk about our internal master clock much, we...
Diabetes is not a death sentence. It’s not irreversible. And you don’t have to take prescription drugs to manage your blood sugar levels! These statements are blasphemy to many in the medical community. But I have solid research backing me on EVERY SINGLE POINT. Today, the research is proving yet again that there’s a simple,...
Cold and flu season is officially underway. If early numbers are any indication, we’re in for a doozy. The building flu wave is gathering speed about a month earlier than usual. That’s typically a sign that infection numbers could be especially high this year. One possible reason for the uptick in cases is that isolating,...