Are You Flushing Vitamin D Down the Drain?! (Here’s How to Stop It)
By now you know my thoughts on vitamin D.
It’s one of the best nutrients you can put in your body.
Most people don’t get nearly enough.
But even if you’re spending enough time in the sun to get getting all the vitamin D your body needs, you could still be deficient.
Here’s how to make sure you’re not flushing your D down the drain.
Vitamin D can boost your immune system, improve hormone regulation, strengthen bone health…
But it can’t do any of those things if your body isn’t absorbing it.
In a study published in the journal Nature Communications, researchers looked at data from 567 men involved in a larger study on osteoporotic fracture risk.
They found that people with more active vitamin D in their body had higher overall microbiome diversity.
In other words, a healthy gut is essential for vitamin D absorption.
A healthy gut produces more butyrate, which increases the amount of vitamin D in your body.
More healthy bacteria = more butyrate = more vitamin D.
The best way to boost gut health is through your diet—think more fruits and vegetables, and less sugary processed foods.
Once your gut health is squared away, you need to make sure you’re putting plenty of vitamin D in your body for your gut to absorb.
The best way to do that is by spending time in the sun, eating D-rich foods like salmon, sardines, cod liver oil, and eggs, and if necessary, by adding in a vitamin D supplement.
