“Forbidden Drink” REDUCES Diabetes Risk

But only if you drink it at a certain time of day

Mainstream medicine loves to demonize everything you love the most: 

Meat, eggs, fully fat diary. 

Of course, I believe these foods are GREAT for you—and there’s science to prove it. 

But today, I want to focus on a controversial beverage. 

Some say you should abstain, but I say drink up. 

In fact, this one “no-no” drink could actually help prevent type 2 diabetes. 

If you want permission to enjoy a glass of wine with dinner, you’ve got it! 

In a recent study, researchers looked at data from more than 300,000 people over an 11-year period. They wanted to see if the timing of drinking alcohol impacted diabetes risk. 

What they found was that drinking alcohol with meals was associated with a 14 percent reduced risk of type 2 diabetes, compared to consuming alcohol not with meals. 

But not all alcohol provided equal protection. 

While higher intake of wine was associated with a lower risk of type 2 diabetes, a higher intake of beer and liquor were associated with an increased risk of diabetes.  

This indicates that wine has other protective components—besides its alcohol content—that are responsible for the protective effects. 

And in fact, other studies have connected these elements with benefits ranging from heart health to eye health to better immunity to longer life. 

These compounds include resveratrol, catechins, anthocyanins, and tannins. 

So don’t think twice about having that glass of wine with dinner. 

I’ll toast with you to a reduced risk of diabetes… and a longer life, to boot.