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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

From Groggy to Great with THIS Sleep Mineral Secret

When you don’t sleep well, you don’t function well.

Whether it’s your mood, your memory, or your ability to multi-task, everything becomes harder when you’re sleep-deprived.

The good news is loading up on a key mineral missing in many of our diets supports better nighttime sleep AND daytime function.

Keep reading to discover what that mineral is and what form you need to reap the most sleep benefits.

When you miss out on healthy, deep sleep, you feel groggy and don’t function at the top of your game the next day.

But the problems don’t end there. A lack of quality sleep can have a catastrophic effect on our health and wellbeing, from raising dementia risk to triggering blood pressure problems.

However, new research reveals that a common nutrient could help.

The mineral magnesium helps regulate the neurotransmitter GABA to promote relaxation, decrease the stress hormone cortisol, influence the sleep hormone melatonin, and relax your muscles.

So, it’s no real surprise it can ALSO help you get better sleep.

Previous studies have linked higher magnesium intake to better sleep. Yet studies on supplementing with the mineral have been iffy at best. This is because not all forms of magnesium are equal, and many forms of magnesium supplements aren’t utilized well by the brain.

However, in animal studies, magnesium L-threonate was proven to cross the blood-brain barrier.

Which is a reason why this form has also led to impressive sleep improvements in people.

In a recent, placebo-controlled study, volunteers with sleep problems who received one gram of magnesium L-threonate daily for 21 days had significant improvements in:

  • Post-awakening behavior
  • Mental alertness
  • Mood
  • Daily activity scores

They also had a measurable boost in their sleep quality scores and deep and REM sleep.

In other words, the folks taking magnesium L-threonate slept better at night and functioned better during the day.

I prefer to get the nutrients we need from foods. Magnesium-rich foods include dark leafy greens, seeds, beans, nuts, and dark chocolate.

However, if you’re battling sleep problems and could use a little extra help, magnesium L-threonate is a good place to start.

But remember, boosting your magnesium levels is just ONE spoke on your “sleep wheel.” If you’re struggling with poor sleep, you should also work on improving your sleep hygiene and circadian rhythm.

P.S. Just a few DAYS of circadian disruption harms how your body regulates sleep, energy metabolism, and even blood glucose. Sleep better, feel better, and BE better with a circadian rhythm RESET!

SOURCE:

Hausenblas, H. A., Lynch, T., Hooper, S., et al., (2024). Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial. Sleep Medicine: X, 8, 100121. doi.org/10.1016/j.sleepx.2024.100121

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

The Bad Habit Robbing YEARS from Your Life

I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]

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Reduce Colon Cancer Risk by 30%

More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]

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“Dinner Plate” Danger Raises Prostate Risk

Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]

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The 5-Minute Solution to Better Blood Pressure

Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]

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“Eye-Opening” Benefits of Pistachios

Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]

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Get Better Blood Sugar This Holiday Season

Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]

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Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Slash Painful Nighttime Leg Cramps

On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]

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Life-Saving Fats Shield Against Cancer—Here’s How

The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]

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Get a free copy of 5 Household Items that Cause Cancer

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