“Fruit secret” SHRINKS belly fat?!
Shrink belly fat and lose weight fast
People try all kinds of crazy diets to lose weight.
But in the end, most fad diets fail.
But there’s one current fad that I hope is here to stay.
It’s a simple food you can start adding to your diet today that’s been proven to shrink belly fat and promote weight loss.
The crazy part?
This food happens to be one of the fattiest foods on the planet.
Avocados are all the rage these days.
And for once, this is a fad I can get on board with!
Eating more avocados has been linked with reduced cholesterol and triglycerides, reduced risk of metabolic syndrome, reduced risk of cataracts and macular degeneration, and even reduced risk of cancer.
And according to a recent study, they’re GREAT at shrinking belly fat and helping you lose weight, too.
That might seem strange, considering 77 percent of the calories in avocados is made up of FAT.
This isn’t the first study to show the connection between fatty avocados and weight loss. What makes this study stand out is the type of fat that avocados helped reduce.
You see, you have two different types of fat in your body: subcutaneous and visceral fat.
Subcutaneous fat sits just under your skin (it’s what gives you the notorious spare tire or muffin top), while visceral fat is deeper in your abdominal cavity and wraps around your organs.
Visceral fat increases your risk of heart disease, type 2 diabetes, high cholesterol, high blood pressure, stroke, and even some cancers.
It’s bad news.
This study showed that women who ate an avocado a day were able to reduce their visceral fat and improve the ratio between visceral and subcutaneous belly fat.
And that’s great news when it comes to losing weight and boosting your overall health.
So, don’t be scared off by the “fat makes you fat” mantra.
Your body NEEDS fat in order for your cells to function properly — and in order to absorb fat-soluble nutrients that are necessary to prevent brain fog, fatigue, hormone problems, skin issues, and more.
Healthy fats like those found in avocados, nuts, and oily fish can give you all of these health benefits while helping shrink belly fat and promote weight loss at the same time.
I’d say they’re pretty close to being nature’s perfect food.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Stress. It may as well be a four-letter word. Chronic stress can take its toll on your health, your emotions, your work, your relationships. You can take steps to manage your stress… like deep breathing, exercise, and meditation. You can take supplements to help keep your stress hormone (cortisol) in check… like ashwagandha, magnesium, and...
I often tell you about the health benefits of the foods you eat. But what about what you put on your food? There’s a hot debate over the health benefits of salt. (I happen to think it’s great for you.) But it turns out that the spice that goes hand-in-hand with salt—and that you likely...
Depression is not an issue to take lightly. It impacts your mood (sadness, apathy, mood swings), your behavior (social isolation, agitation), your cognitive function (lack of concentration, thoughts of suicide in some), your sleep (insomnia, restless sleep), and your body (fatigue, loss of appetite). Of course, these factors can’t help but spill over into your...
Despite billions being poured into pharmaceutical drugs, people staying on top of cholesterol levels, and all those New Year’s resolutions to lose weight… we haven’t put a dent in heart disease. It’s still the number one killer in the US, and it doesn’t look like that’s going to change anytime soon. That’s because the medical...
Some people would have you believe that you need to eat a kale and tofu diet to improve your heart health. No thanks. Frankly, I want to ENJOY what I’m eating. After all, God made taste buds for a reason, right? Fortunately, there’s a tasty summer fruit that can lower your blood pressure and improve...
Yesterday I told you about how sunlight can help boost your mood. Spending time outdoors—even if you’re just sitting in the sun—will make a big difference for your mental health. But there’s something you can do to supercharge the sun’s mood-boosting benefits. In fact, it has been proven to reduce the risk of depression by...
If you’re excited for the longer days of summer, I feel the same way. Here in Arizona, summer can be sweltering—and I love it. I love sweating out my body’s toxins, and I love soaking in the cold water of the natural springs near my house. I also love soaking in the extra hours of...
Most conversations about cholesterol focus on its impact on heart disease. I’ve had plenty to say on that topic as well, and most of it is the total opposite of what mainstream health organizations will tell you. But today I want to focus on something different. Instead of addressing the impact cholesterol has (or doesn’t...
Don’t underestimate the power of stress. It takes control of your mind, body, and emotions—often leaving you feeling powerless in its wake. And after two-plus years of dealing with COVID-19, people are more stressed than ever before. Fortunately, there are plenty of powerful, effective ways to manage stress. And today, I’m going to tell you...
I often tell you about ways to help prevent or treat type 2 diabetes. Today, I want to tell you how to spot it. Staying on top of your blood sugar levels (HbA1c) is the best way to know where you stand when it comes to your blood sugar. But not everyone gets routine bloodwork...