A Hidden Cause of Lower Back Pain (SHOCKING)
If you’ve never experienced back pain, count yourself lucky.
A shocking 84 percent of adults will experience back pain in their lifetime.
Sometimes it’s due to arthritis, bulging discs, soft tissue damage, or compression fractures.
Other times, doctors have no idea what’s causing your pain.
But I’ve found that there’s often a hidden, underlying cause of back pain that most doctors are clueless about.
And it’s a shame, because the solution is shockingly simple.
Here’s what you need to know…
A common, underlying cause of back pain is a deficiency in vitamin D.
You read that right. Believe it or not, numerous observational studies have found that people with chronic back pain tend to be lacking in this vitamin.
In fact, one review found that people with chronic musculoskeletal back pain were ALWAYS deficient in vitamin D.
One particular study of 9,000 older women found that those with back pain severe enough to limit their daily activities were more likely to be low in D.
In another study, people with low D levels were more than twice as likely to experience bone pain in their legs, ribs, and joints.
These aren’t your back, but the concept is the same.
You see, vitamin D is essential for strong, healthy bones because it helps your body absorb calcium.
The formula is straightforward:
Lack of D = lack of calcium in your bones = the potential for bone, joint, and musculoskeletal pain anywhere in your body.
The obvious question here is whether or not boosting your levels of D can help reduce your back pain.
And the answer is yes!
In a study where people with back pain were deficient in vitamin D, increasing their intake of vitamin D dramatically reduced their back pain!
In another study of overweight of obese adults with back pain and vitamin D deficiency, those taking vitamin D saw a boost in their vitamin D levels… and a significantly greater reduction in back pain compared to placebo.
If you’re experiencing back pain — especially unexplained back pain — have your vitamin D levels tested.
If they’re low, take steps to boost your levels up to their optimal level, which is about 60 ng/ml.
The best way to do that is by spending time in the sun, but you can also consider taking vitamin D supplements.
P.S. Living in pain can make simple, daily tasks a challenge. And dealing with arthritis pain is no different. Click here to learn about the powerful trio that STOPS arthritis pain – naturally!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]