Hidden DNA Guardian SHIELDS Brain Health
Minerals are the unsung heroes of the micronutrients in your body.
Micronutrients are critical for your immune function, growth, metabolism, wound healing, and hundreds of other vital bodily functions.
So, when you’re deficient in ANY, you can imagine the impact it could have on pretty much everything.
Let’s take a closer look at one particular mineral that your body requires to function optimally.
Magnesium is a critical mineral that plays a role in more than 400 enzymatic reactions in your body. One of these jobs is to repair your DNA.
In fact, a recent study confirmed that a deficiency in this crucial micronutrient can lead to DNA damage and degenerative brain diseases like Alzheimer’s.
To find out if magnesium can also prevent DNA damage, researchers checked magnesium levels in the blood of 172 middle-aged adults. They also measured homocysteine, folate, vitamin B12 levels, and markers of DNA damage.
Homocysteine was included because high levels are linked to an increased risk of DNA damage. And, of course, DNA damage, in turn, increases your risk of neurodegenerative diseases like dementia, Alzheimer’s, and Parkinson’s.
The results revealed that the participants with low magnesium also had higher homocysteine levels—which are also linked to higher markers of DNA damage.
This is a BIG problem for the roughly 60 percent of adults who don’t get enough magnesium in their diets—or the 30 percent of people who are outright deficient.
Common signs of early magnesium deficiency include…
- fatigue,
- weakness,
- and nausea.
A more severe deficiency can show up as muscle cramps, abnormal heart rhythms, and seizures.
You can boost your magnesium levels simply by eating more magnesium-rich foods, including leafy greens, nuts and seeds, black beans, and salmon.
For an added magnesium boost, bathe with one to two cups of Epsom salt in the water and soak for 10 to 15 minutes.
P.S. 7 TOP sources of multitasking magnesium (including one you’ll thank me for later).
SOURCE:
Dhillon, V.S., Deo, P. & Fenech, M. Low magnesium in conjunction with high homocysteine increases DNA damage in healthy middle-aged Australians. Eur J Nutr (2024). <doi. org /10.1007/s00394-024-03449-0>
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Supercharge Your Nutrition for Just 30 Cents Per Day
Food insecurity is a major health concern all over the world. The term applies to those who don’t have access to food that’s essential for good health and normal growth and development. This isn’t just a Third World problem, either. In fact, you could be facing food insecurity and its nutritional consequences yourself… and not […]
China’s “Longevity Element” OUTSMARTS Aging
If you’ve ever met someone who’s over 90 or 100—and still in good health—chances are you’ve asked them what their secret is. There are plenty of common denominators in people who live long, healthy lives… most of which have to do with diet, movement, family, and purpose. But there’s something else that could be giving […]
From Groggy to Great with THIS Sleep Mineral Secret
When you don’t sleep well, you don’t function well. Whether it’s your mood, your memory, or your ability to multi-task, everything becomes harder when you’re sleep-deprived. The good news is loading up on a key mineral missing in many of our diets supports better nighttime sleep AND daytime function. Keep reading to discover what that […]
Potent Extract Boosts Bone Density NATURALLY
After women go through menopause a steep drop in estrogen brings on many changes. Some you can see… like an increase in wrinkles or weight gain. Others you feel… like moodiness or memory issues. But some side effects can go completely unnoticed… until it’s too late. The decline in bone density is at the top […]
Pain Relief FAIL! (Does More Harm Than Good)
When you’re in constant pain, you’ll do almost anything to make it stop. Your doctor might have you start with meds like Tylenol, aspirin, or NSAIDs. But if that’s not enough, you could be moved on to prednisone or hydrocodone. However, when all else fails, many doctors have begun prescribing an off-label drug for pain… […]
Fix Your “Gotta Go” Woes TODAY
It’s one of the most common, yet rarely discussed, health issues plaguing women. Urinary incontinence affects more than 50 percent of middle-aged ladies. And the condition becomes even more prevalent as you age, with up to 80 percent of those in their 80s quietly fighting this battle. Since most women are reluctant to talk about […]
Drug-Free Duo Targets Psoriatic Arthritis
If you’re living with psoriatic arthritis, you know all too well the joint stiffness, swollen joints, tendon pain, and fatigue that make it difficult to get out of bed in the morning. You probably also have a medicine cabinet full of drugs to reduce your pain. But can any of those “Band-Aid” pills truly target […]
Shocking Risk Factor for Type 2 Diabetes REVEALED
If you’re trying to avoid type 2 diabetes, chances are good that you’re already paying attention to your diet, monitoring your weight, and increasing your activity levels. That’s an excellent start. And you should be proud of the changes you’ve made. But there’s more to maintaining healthy blood sugar levels than how many calories you […]
Nutrient Hack for IBS Sufferers (Real Relief!)
When you suffer from irritable bowel syndrome (IBS), your quality of life takes a MAJOR hit. People with IBS often battle anxiety, depression, increased social anxiety, reduced intimacy, and more. And it’s no wonder—especially when you never know when your next bout of pain, bloating, or diarrhea will suddenly strike. Fortunately, researchers recently identified a […]
[ALERT] Your Cell Phone May Be Harming Your Heart
In our increasingly connected world, the cell phone has become a fixture in many of our lives. In fact, many folks can’t imagine going hours, let alone days, without checking their constant companion. But could your smartphone obsession be harming your heart? A disturbing new study published in the Canadian Journal of Cardiology suggests this […]