Hidden Weapons Against Colon Cancer REVEALED
Colon cancer is one of the fastest-growing cancers in adults under 50.
There are plenty of theories about why. But I believe it boils down to lifestyle (diet, activity level, obesity) and environment (toxins, pesticides, etc.).
I’m an advocate for regular colonoscopies. They reduce your risk of dying from colon cancer.
But don’t stop there—I’m here to share two more solutions you need to know about.
The first could reduce your colon cancer risk by 30 percent. Or if you’ve already survived the disease, the second could extend your life even further.
First, let’s discuss how to fight back against this growing cancer.
Researchers tracked over 100,000 people for nine years, using questionnaires to assess the iron content in their diets.
They found that people who consumed a moderate amount of iron daily (5.0 – 6.27 mg) had a lower risk of developing colon cancer compared to those consuming the least.
Then, they looked at the two different types of iron: heme (found in animal products and more easily absorbed) and non-heme (from plant-based foods).
While they didn’t find a connection between heme iron and cancer risk, consuming moderate amounts of non-heme iron was tied to a…
- 25 percent reduced risk of colorectal cancer
- 30 percent reduced risk of colon cancer
The men saw even greater protection, with a…
- 32 percent reduced risk of colorectal cancer
- 44 percent reduced risk of colon cancer
Interestingly, this shielding effect was found in ranges below the recommended daily intake (which is eight mg daily for adults over 50).
This tells me that if you’re eating plenty of vegetables, nuts, seeds, and legumes, you already get all the non-heme iron you need.
If you’re a colon cancer survivor, there’s another change you can make to your regular routine that can help you live longer.
Exercise more.
But exercise doesn’t just increase overall survival for those who have beaten this cancer. The new study found it could also help you survive even longer than the general population.
That’s excellent motivation for ALL of us to get moving.
P.S. Powerful kitchen hacks roll back cancer risk.
View Sources
Min, S., De la Torre, K., Lee, H., Shin, W.-K., & Kang, D. (2025). Iron Consumption and Colorectal Cancer in Korean Adults: A Prospective Cohort Study. Nutrients, 17(8), 1309.
