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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

Is Your Brain Aging Too Fast?

Yesterday, I warned you about how antibiotics can trigger brain inflammation, which can lead to Alzheimer’s.

(If you missed that issue, CLICK HERE to catch up.)

But today, I have another warning for your brain health…

It turns out that a common issue that many older folks face could accelerate brain aging and cognitive decline.

Researchers recruited 589 volunteers in their 40s for a study. They were divided into three groups based on the quality of their sleep (low, middle, and high).

Fifteen years after the study began, participants underwent brain scans to determine brain size, and machine learning determined their brain age.

Ultimately, sleep problems (like poor quality sleep and difficulty falling or staying asleep) were linked to faster brain aging.

Compared to those with the highest quality sleep, those in the middle group had an average brain age that was 1.6 years older.

And those with the worst sleep had brains that were 2.6 years older.

This was especially true for the volunteers who had consistent sleep issues over five years.

Having an “older” brain means that your brain is aging faster than your chronological age. This accelerated aging is linked to cognitive issues like Alzheimer’s, dementia, and even an increased risk of death.

The study highlights that poor sleep isn’t just a problem NOW… it could lead to serious health problems in the future.

Now, it’s true that studies like this show correlation—and not direct cause and effect. So, we have more to learn.

But regardless of what future research uncovers, we already know that good sleep is critical for good health.

The best way to prioritize your sleep is to fix your sleep environment. Avoid blue lights at night (TV, phone, computer), go to sleep at a consistent time, sleep in a cool, dark room, and set your circadian rhythm by spending time in the sun at sunrise.

P.S. This daily AM ritual delivers better sleep at night.

SOURCE:

Clémence Cavaillès, PhD, Christina Dintica, PhD, Mohamad Habes, PhD, et al., Association of Self-Reported Sleep Characteristics with Neuroimaging Markers of Brain Aging Years Later in Middle-Aged Adults, Neurology, November 26, 2024, issue 103 (10)

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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The Powerful Memory Tool You ALREADY Own

It’s natural to worry memory decline as we age. We often turn to brain training games or supplements to keep our minds sharp. And those are fantastic options to help keep your brain firing on all cylinders. However, there’s another incredibly effective “memory tool” that most of us overlook. New research reveals this tool could […]

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Your Tummy Troubles Could Trigger Diabetes (Learn How)

Researchers have uncovered a surprising link between two autoimmune diseases that affect millions worldwide…Type 1 diabetes (T1D) and inflammatory bowel disease (IBD). While these two conditions may seem unrelated, a new study presented at the United European Gastroenterology Week 2024 reveals a bidirectional relationship—meaning patients with one disease are at a higher risk of developing […]

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Beware of False Blood Pressure Readings

High blood pressure is the number one risk factor for heart disease. The problem is… you could be led to believe you have high blood pressure when you really don’t. An issue I’ve been battling for years is that mainstream medicine keeps lowering the number that defines high blood pressure. While this hasn’t been shown […]

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The Terrible Truth About Double Mastectomies

There’s a new fad in the medical community that involves cutting off perfectly healthy breasts. The idea is that if you don’t have breasts, you can’t get breast cancer. Now, I recognize that this is a very personal decision that only a woman can make—and, of course, every individual case is different. But having said […]

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Do Antibiotics Cause Alzheimer’s?!

There’s no doubt that antibiotics can be lifesaving. But here’s a scary truth… these so called “miracle drugs” might be hiding a darker side. Sure, they combat infections, but they can also come with some serious downsides. One of the biggest problems is that they kill beneficial gut bacteria, leading to dysbiosis (a disrupted microbiome) […]

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Why a Healthy Heart = A Sharp Mind (Surprising Link!)

We’ve long known that heart health plays a critical role in overall wellness, but new research reveals how deeply the heart and brain are connected. In a groundbreaking scientific statement, the American Heart Association (AHA) has linked three common cardiovascular diseases to an increased risk of cognitive decline and dementia. This revelation underscores a key […]

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The Alarming Resurgence of Whooping Cough

Whooping cough, or pertussis, has made a startling comeback in 2024. With more than 18,500 cases reported in the U.S. since the beginning of the year, the infection is five times more common now than it was at this time last year. This resurgence marks the highest case count since 2014, according to the CDC. […]

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Daily Habit Lowers Your Dementia Risk

Dementia is one of the most challenging health issues facing aging adults, with Alzheimer’s affecting nearly 7 million Americans. You may think brain health is something to worry about in the distant future, but here’s the alarming truth: The brain changes that lead to dementia can start happening as early as 20 years before any […]

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4 BEST Supplements for Seniors

The supplement industry is big business. Some supplements are a waste of money, while others could be life-changing. If you’re a senior and have ever stood in the supplement aisle wondering which is which, I’m going to help you narrow down the options. Of course, meeting your nutrient needs with your diet is always best. […]

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This Modern Habit Is Destroying Kids’ Vision

I’m a granddad now. And you can bet I want the best for my granddaughter in ALL aspects of her life. Of course, that includes her health. So, when I read about research showing that kids’ eyesight is under attack, it caught my attention. I’ll tell you what you need to know—and how I plan […]

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Get a free copy of 5 Household Items that Cause Cancer

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