Natural Heart Hero DEFIES Big Pharma Drug Culture
Big Pharma wants you to believe that you can’t have healthy blood pressure or lipid levels without taking their drugs.
And most doctors have taken the bait.
But an eye-opening study has demonstrated what I’ve been telling you all along…
Critical heart health and blood sugar control measures can be normalized through straightforward lifestyle choices—like getting plenty of this one vital vitamin.
In a meta-analysis, researchers looked at data from 99 randomized, controlled trials that included over 17,000 people—and all that data boiled down to one thing.
Supplementing with vitamin D was overwhelmingly associated with better cardiometabolic health.
This included lower levels of…
- blood pressure
- cholesterol
- hemoglobin A1C (HbA1c)
- fasting blood insulin
- glucose
The people who obtained the MOST benefits from vitamin D supplements (with an average dose of 3,320 IUs) included those with low D levels, people with a BMI under 30, and anyone over 50.
Studies like these highlight that adequate vitamin D levels are vital for some of the most critical factors in your cardiometabolic health.
If you need to supplement with D to obtain optimal levels, then by all means, take a supplement.
But instead of aiming for the 3,320 IUs determined by this study, find out your vitamin D levels and tailor your intake to your individual needs.
Ideally, though, I recommend spending plenty of time outdoors—especially in the middle of the day—to soak up the FREE vitamin D from your body’s ideal source: the sun.
P.S. Are vitamin D supplements a waste of money? (Find out!)
SOURCE:
Peng An, Sitong Wan, Langrun Wang, Tiancheng Xu, et. al, Modifiers of the Effects of Vitamin D Supplementation on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis, Engineering, 2024, ISSN 2095-8099
