
One trick to IMPROVE your digestion!
I love a good two-for-one deal.
I like it even better when it comes to my health.
Today, I want to highlight a substance that’s made a name for itself for boosting skin and hair health, and ultimately making you look younger.
But it turns out it’s great for something on the other end of the spectrum, too: improving digestion and bloating.
Collagen can boost skin elasticity and hydration, and it supports healthy hair and nail growth.
But it turns out that collagen promotes the beauty of your insides as much as your outside.
How?
By improving digestion.
I know, I know. It’s strange to think of gut health in terms of how it looks.
But I can tell you right now… When it comes to your overall health, there’s nothing more picture perfect than a microbiome flourishing with diverse, healthy gut bacteria.
For this study, researchers measured the gut health of 40 women by measuring things like digestion status and stool health.
Then, the women consumed 10 grams of collagen peptides twice a day.
Just 8 weeks later, 93 percent of the women saw improvements in their digestion, specifically when it comes to bloating and abdominal discomfort.
One key reason why collagen is so beneficial for gut health is because it contains large amounts of the amino acids glycine, glutamine, and proline, which are good for both your intestinal tract and your stomach.
Collagen is also found in your gut lining, and having plenty of it helps ensure against leaky gut.
Foods that help your body produce more collagen include fish, poultry, meat, eggs, and dairy. My kind of diet!
P.S. Finding ways to boost your gut health should be pretty high up on your priority list. Taking a quality probiotic is a good start…. but there’s another surprising super “star” that can keep your gut healthy. Click here to find out what it is.
SOURCE:
Frye, H. (2022, June 22.) “Gut Check: Clinical Trial Demonstrates Collagen Peptides Improve Digestion & Bloating in Women.” MBG Health. https://www.mindbodygreen.com/articles/clinical-trial-reveals-collagen-improves-digestion-and-bloating-in-women

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Strange Fasting Trick Reduces COVID-19 Hospitalization
When it comes to COVID-19, symptoms can range from non-existent to life-threatening. The good news is which category you fall into doesn’t have to be decided by a coin toss. A recent study identified a drug-free technique that’s been proven to reduce the risk of hospitalization—and even death—from COVID-19. And it just so happens I’ve...
Golden Oil Linked to LONGER, Healthier Life
Living longer is about more than adding years to your life. It’s about living healthy and disease-free no matter your chronological age. Who wants to live to 90 if their memory has failed them, or to 100 if they’re strapped to an oxygen tank, and every breath is a struggle? No, for me, living longer...
Cancer Linked Chemical Found in 80% of Americans?!
It’s impossible to avoid cancer-causing chemicals these days. They’re found in everything from the food you eat, to the cosmetics you use, to the air you breathe. Now, an alarming study has spotted one of the most notorious cancer-causing chemicals in 80 percent of the urine samples tested. Fortunately, you can take steps to avoid...
A SHOCKING Cause of Alzheimer’s
Alzheimer’s disease is projected to skyrocket in the next few decades, and there’s currently no cure. That means the time to act is now. Many folks focus on diet—and there’s no doubt that this is an important component. But there’s a critical Alzheimer’s risk factor that tends to fly under the radar—and it has nothing...
5 Kitchen Secrets to Boost Your Immune System
We’re still in the height of summer… so you might not be thinking about ways to avoid colds, flu, and other sicknesses typically associated with winter. But bolstering your immune system never goes out of season. Fortunately, by including certain key foods in your everyday diet, you can benefit from a stronger immune system no...
Anti-Aging Supplement Slashes Hospitalization Rates for COVID-19
COVID-19 may not be making as many headlines these days, but that doesn’t mean it’s gone away. As time has gone on, more research has been done to find out they best ways to prevent infection… or to reduce the severity of the virus if you happen to get sick. Today, I want to highlight...
The TRUTH About Coffee and Heart Health
Reading about the mainstream’s position on the benefits of coffee is like watching a game of ping-pong. Coffee is bad for you… it’s good for you. It will cause heart problems… it will prevent heart problems. It will shorten your life… it will help you live longer. Enough already! It’s time to end this back...
ALLEVIATE depression symptoms?! (Here’s How)
Yesterday, I told you about a surprising way to boost your gut health. Today, I want to tell you a big reason WHY you’d want to take steps to improve your microbiome in the first place (and it has nothing to do with digestion or bloating). According to a recent study, taking one simple step...
REDUCE fat in your liver... with fat?
For years, the medical community and food manufacturers have demonized dietary fat as the source of all your health problems. The claim? Fat will make you fat! The only problem is… it’s a big FAT lie. We’ve known this for years. But now, a recent study has shown that eating MORE fat can help improve...
The AHA’s NEW Checklist for Heart Health
I knew that America’s heart health was not doing well. After all, heart disease is still the number one killer, claiming the lives of nearly 700,000 people every year. Even knowing that, I didn’t realize just how bad things had gotten. Based on a new checklist put out by the American Heart Association, it turns...