Ordinary Nutrient Naturally Reduces Blood Sugar
Can a single nutrient help those with type 2 diabetes significantly reduce blood sugar levels?
Pharmaceutical companies want you to believe the answer is no.
But according to a recent study, the answer is a resounding YES!
In fact, one of my favorite nutrients has been shown to significantly reduce blood sugar levels in an incredible 95 percent of type 2 diabetics.
Can you guess what it is?
If you said omega-3s, you’re spot on!
Omega-3s are polyunsaturated fatty acids in food like salmon, tuna, walnuts, and chia seeds.
They’ve earned a name for themselves in recent years for being good for brain, heart, and eye health, while reducing the risks of inflammation, metabolic syndrome, anxiety, and more.
But they deserve to be a staple in your house if you need some extra help managing your blood sugar levels.
Researchers measured the blood levels of 161 type 2 diabetics. The volunteers also shared the details of how often they ate certain foods.
Ultimately, researchers found that consuming…
- .4 grams of omega-3s daily helped 95 percent of diabetics achieve an HbA1c of 7 percent.
- 3 grams of omega-3s helped 90 percent of diabetics achieve an HbA1c of 6.5 percent.
The higher the intake of omega-3s, the lower the blood sugar levels.
In addition, a person’s “good” HDL cholesterol level impacted omega-3’s effect on blood sugar. If HDL levels were low, omega-3 was cleared faster from the body and didn’t have as significant an effect.
Of course, the researchers ended up saying that more research is necessary.
That may be the case, but with plenty of research already showing that omega-3s are healthy and safe, I’m not waiting around for more studies before I start reaping their benefits.
I prefer to get my omega-3s from food sources like salmon and walnuts.
- Salmon and herring, for example, have more than 2 grams of omega-3s in one 3.5 oz serving.
- Flax seeds have 2.3 grams per tablespoon.
- Chia seeds have 5 grams per ounce.
- And walnuts have 2.5 grams per ounce.
It’s easy to see how regularly adding foods like this to your diet can provide you with all the omega-3s you need for optimal health benefits.
P.S. Also, THIS blood sugar fix can dramatically reduce your risk of heart and kidney disease in the future.
SOURCE:
Wang, L., Huang, X., Sun, M., Zheng, T., Zheng, L., Lin, X., Ruan, J., & Lin, F. (2024). New light on ω-3 polyunsaturated fatty acids and diabetes debate: A population pharmacokinetic-pharmacodynamic modelling and intake threshold study. Nutrition & Diabetes, 14(1), 1-9. doi. org /10.1038 /s41387-024-00262-w
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]