6 BEST Supplements for Better Blood Flow
Good blood flow is essential for the health of your entire body—not just your heart. Healthy circulation is critical because blood carries oxygen to ALL of your organs so that they ALL function correctly. Good blood flow also keeps your brain sharp, heals your wounds faster, and keeps your complexion youthful. So, if you have […]
10,000 Steps Myth BUSTED (What the SCIENCE Really Says)
You might not be able to run from all your problems… but you CAN walk your way to better heart health AND a longer life. But how many daily steps does it take to make a REAL difference? The good news is it’s not nearly as many as you’ve likely been told… Standard advice says […]
4 Nutrient Secret to STRONGER Bones
Maintaining strong bones is CRITICAL as you age. Unless you take steps to keep your bones healthy and strong, you’ll be at an increased risk of bone loss and osteoporosis—which ultimately increases your risk of fractures and early death. While you can get a lot of bone-healthy nutrients from food, the older you get, the […]
Supplements to Support STRESSED Out Adrenals
Adrenal fatigue is not an official diagnosis… but its symptoms are VERY real. In fact, the stress, fatigue, and brain fog can be SO severe they reduce your quality of life. There’s a good reason so many people are battling tired, overworked adrenals. These small triangular-shaped glands on top of your kidneys pump out adrenaline […]
Top 15 MUST KNOW Risk Factors for Dementia
Developing dementia can sometimes feel inevitable these days. Over 6.5 million adults over 65 are already living with brain-destroying Alzheimer’s. Even those under 65 are at risk for “early-onset” dementia. This particularly aggressive form of the disease impacts up to 640,000 people. No matter which category you fall into, it’s time to act to reduce […]
FLIP Your Body’s “Sugar-Buster” Switch
Metformin is the MOST prescribed drug for type 2 diabetes. Sure, it’s effective… but it has potential side effects, such as digestive disturbances, fatigue, dizziness, headaches, cardiovascular reactions, flu-like symptoms, and more. Luckily, nature has another solution—a BETTER one—that works in many of the same ways as metformin… but without the numerous side effects. This […]
Sunlight Trick Eases Joint Pain
Osteoarthritis (OA) occurs when the cartilage between your bones wears down. The pain can be a constant and often unbearable companion. And there are no drugs that can stop this process—or even slow it down, for that matter. But it turns out stepping outside could be the secret to easing the pain. In fact, there’s […]
Surprising “JUICE FIX” for Hypertension
Having a condition like chronic obstructive pulmonary disease (COPD) is a double-edged sword. In addition to making breathing difficult, folks with COPD are more than twice as likely to have heart disease. You see, the low oxygen concentration in the blood caused by COPD puts extra strain on your heart. Plus, people with COPD also […]
Nutrient FIGHTS Depression?
It’s bad enough when adults face depression, but it’s heart-wrenching when teens and adolescents are faced with it. Cases were on the rise before COVID-19 hit, and now this mental health crisis is at an all-time high. What makes it even more troubling is the fact that antidepressants are often ineffective in this age group. […]
Delicious Fix SUPERCHARGES Brain Health
A poor diet doesn’t just add inches to your waistline… It also harms your BRAIN and COGNITIVE FUNCTION. Eating a healthy diet can counteract some of that damage. It IMPROVES cognitive issues, like memory and attention. But don’t panic if your diet leaves a lot to be desired. Because I have good news for you […]
ODD Breakfast Trick JUMPSTARTS Metabolism?
A protein shake is one of the easiest, healthiest ways to start your day right. They’re quick and tasty, and you can toss in countless “extras” to ENHANCE their benefits… a handful of spinach, a pinch of turmeric, a scoop of collagen, etc. But instead of focusing on what to ADD to protein shakes, let’s […]
Sleep Soundly with THIS Ancient Herb
There’s NO substitute for good sleep. There’s also no end to the consequences you can suffer when you’re not well-rested. In the short term, you pay for lack of sleep with an elevated stress response, increased pain levels, emotional distress, mood disorders, and a reduced quality of life. But the LONG-TERM consequences are even worse… […]
“Hidden” Food Ingredient THREATENS Your Health
I’m sure you’ve heard the advice to shop the “outside aisles” at the grocery store. It’s GOOD advice. In fact, most of the processed foods in the center aisles should come with WARNING labels. A steady diet of that stuff contributes to disease, illness, and disability. And now scientists say “hidden” nanoparticles in many of […]
Statins CAUSE Heart Disease!?
Doctors are quick to hand out statins to anyone whose cholesterol numbers have started to creep up a little too high. “Better safe than sorry,” they say. But if you’ve been taking statins for a long time, you might be VERY sorry. Yes, the drugs can lower your cholesterol numbers, but they could be giving […]
Ease Digestive Symptoms of MS
Multiple sclerosis (MS) is most commonly associated with numbness, muscle spasms, mobility problems, and pain. However, about two-thirds of MS patients ALSO regularly battle gastrointestinal symptoms. The most common include nausea, heartburn, diarrhea, constipation, and dysphagia (trouble swallowing). Instead of piling yet another prescription drug on top of all the others you’re taking, consider trying […]
Tasty Trick Shields Against Bone Loss
I get it, ladies. Facing life after menopause can often be frustrating. When you pass this critical phase, your risks RISE for osteoporosis, weight gain, UTIs, sleep problems, hypertension, breast cancer, and more. But one of the most troubling postmenopausal risks just got a little smaller… Because research has revealed a simple (and frankly, TASTY) […]
The WORST Dinner Time for Your Heart
You already know that WHAT you eat impacts your heart disease risk. So, you do your best to avoid processed and fried foods packed with sugar and empty carbs. But it turns out that WHEN you eat could be just as critical for keeping your heart healthy. In fact, recent research reveals the BEST time […]
NATURAL Solution for Devastating IBD
Inflammatory bowel diseases, like Crohn’s or ulcerative colitis, don’t just impact your gut… they impact your ENTIRE life. And so can the drugs used to treat them. These often include powerful drugs like immunomodulators, corticosteroids, and even chemotherapy. And, in some severe cases, you could require surgery to remove part of your gastrointestinal tract. Fortunately, […]
Would you pay $850 for a bowel movement? (Crazy!)
When your campsite is dug out of an ice wall on a high-altitude slope in frigid temperatures, bodily functions we take for granted can become a problem. For instance, while I was climbing Mount Denali in Alaska, bowel movements became a big deal. My climbing buddy, Paul, summed up this sentiment, “You know you’re getting […]
Our Tastiest Cancer-Fighter Yet
I live in the southwestern United States. And while the summers can be brutal, at least the winters are mild. This allows me to grow crops in my backyard garden. In the past, I’ve grown turnips, cabbage, Brussels sprouts, broccoli, and cauliflower. They’re all members of the Brassicaceae family—more commonly known as cruciferous vegetables. And […]