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Top 4 Health Benefits of Purple Foods

If I mention the word “health food,” what color comes to mind? I’m guessing it’s green. It’s true that there are plenty of healthy foods that come in this color. But for the full benefits of a healthy diet, you can’t limit the color foods you eat to green… you have to eat the entire...

Easy Migraine Fix REVEALED!

Chronic headaches are a major pain. They’re also a major pain to treat. Some people turn to NSAIDs, like Advil, for headache relief, but those who suffer from chronic migraines know that most drugs can’t touch the pain. Your best bet is to prevent the headaches altogether, and researchers have identified a new way to...

“Forbidden” Food Reduces Heart Risk

I know you’ve heard plenty about LDL, or “bad” cholesterol… but has your doctor ever talked to you about “good” cholesterol? I hope so, since having high levels of the HDL have been connected to a lower rate of heart disease—and a lower risk of mortality. If you don’t know your levels, it’s time to...

Head to Toe Benefits of Vitamin D

Originally, vitamin D was touted for its bone benefits. More recently, it’s been highlighted for its ability to strengthen your immune system. But health benefits like these are merely scratching the surface of why the “sunshine vitamin” is so high on my must-have list. Today, I want to highlight 12 of the top reasons this...

Stressed Out? Try This!

Stress can do one of two things… it can fuel your physical and mental performance, or it can SQUASH it. Since you can’t avoid stressful situations in life, the trick is to make sure your body is responding in a way to help you instead of hurting you. Researchers have recently identified a simple, truly...

13 Tips for a Healthier Heart

Heart disease remains the number one killer in the US. But it doesn’t have to be that way. There’s no ONE THING that makes or breaks heart health. Every decision you make throughout the day impacts your heart either for the good… or the bad. That’s why today, I’m going to share 13 ways to...

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[Warning!] How Watching TV Impacts Your Heart Disease Risk

You know that sitting too much is bad for your health. Worse than that, it can kill you. See, previous research has found that a sedentary lifestyle increases the risk of dying early. And that’s bad enough. But now, a new study has shown that watching TV while you’re sitting can take things from bad...

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“Sugar-Free” Sweetener RAISES Cancer Risk

Eating too much sugar—in the form of pizza, pastries, sweets, breads, pasta, you-name-it—can contribute to obesity. And obesity has been linked to more than 13 different types of cancer. I don’t blame you for wanting to lower your weight OR your cancer risk. But switching to “zero-calorie” or “sugar-free” options is NOT the way to...

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Diet Hack Extends Lifespan by 35%

I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...

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Is Poor Sleep Sabotaging Your Weight Loss?!

When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...

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Morning Brew Reduces Death by 30%

If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...

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“Fishy” Supplement SINKS High Blood Pressure

If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...

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5 Best Immune-Enhancing Supplements

COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...

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[Diabetics] Simple changes EXTENDS lifespan

If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...

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[Alert!] Scary Habit Shrinks Your Brain

There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...

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5 Habits for a Better Night’s Sleep

They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...

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Eat THIS to Beat Antibiotic Resistance

Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...

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Slash Your Risk of Heart Problems by 52%

You probably already know that exercise is good for you. But how much is enough to boost your heart health? And even better question: how much is enough to help you live longer? A recent study asked that question about seniors, and the answer might surprise you. Researchers tracked 2,800 men from 65 or older...

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Tasty Summer Treat SLASHES Heart Risk

It’s June, which means it’s prime season for one of my favorite fruits: blueberries. If you’ve never gone blueberry picking—or at least eaten freshly picked blueberries from a local farm—you’re missing out. The burst of flavor you get with every bite makes the typical supermarket varieties taste like flavored water. But more than bursting with...

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The Answer to Alzheimer’s… Is In Your Gut?!

Alzheimer’s remains a mystery to the medical community. They know characteristics of the disease process—like the telltale beta-amyloid plaques that build up in the brain—but the underlying cause has remained elusive. However, many researchers believe they are finally zeroing on the secret to stopping Alzheimer’s disease. And strangely, the answer isn’t in your brain… it’s...

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