[Alert!] Important Warning About Vitamin D
By now, you know you need vitamin D. Lots of it. But vitamin D doesn’t act in a vacuum. True, it might be the superstar, but it needs its supporting actors for it to fully do its job. And if you want to make sure that vitamin D is helping to keep your bones strong—and […]
“Old Fashioned Remedy” REDUCES Joint Pain in 4 Weeks!
If you’re dealing with arthritis, you’re no stranger to pain. And you’re likely no stranger to pain pills, either. But before you invest in a lifetime supply of NSAIDs — or worse, steroids or immunosuppressive drugs — I always encourage my patients to try natural alternatives first. They’re almost always safer — and often just […]
Easy Step to PREVENT Aggressive Prostate Cancer
There’s a big difference between aggressive and non-aggressive prostate cancer. A life and death difference. Only about 30 percent of men with aggressive prostate cancer will survive past five years. Yet in non-aggressive prostate cancer, 99 percent are still alive at the 10-year mark. What’s the difference between aggressive and non-aggressive forms of this condition? […]
The Overlooked Cause of Stress
Stress. It may as well be a four-letter word. Chronic stress can take its toll on your health, your emotions, your work, your relationships. You can take steps to manage your stress… like deep breathing, exercise, and meditation. You can take supplements to help keep your stress hormone (cortisol) in check… like ashwagandha, magnesium, and […]
“Dinner Table Staple” COMBATS inflammation
I often tell you about the health benefits of the foods you eat. But what about what you put on your food? There’s a hot debate over the health benefits of salt. (I happen to think it’s great for you.) But it turns out that the spice that goes hand-in-hand with salt—and that you likely […]
The Worst Way to Treat Depression (Revealed!)
Depression is not an issue to take lightly. It impacts your mood (sadness, apathy, mood swings), your behavior (social isolation, agitation), your cognitive function (lack of concentration, thoughts of suicide in some), your sleep (insomnia, restless sleep), and your body (fatigue, loss of appetite). Of course, these factors can’t help but spill over into your […]
The Silent Risk Factor for Heart Disease
Despite billions being poured into pharmaceutical drugs, people staying on top of cholesterol levels, and all those New Year’s resolutions to lose weight… we haven’t put a dent in heart disease. It’s still the number one killer in the US, and it doesn’t look like that’s going to change anytime soon. That’s because the medical […]
“Summer Fruit” DOWNS Blood Pressure in Just 2 Hours?
Some people would have you believe that you need to eat a kale and tofu diet to improve your heart health. No thanks. Frankly, I want to ENJOY what I’m eating. After all, God made taste buds for a reason, right? Fortunately, there’s a tasty summer fruit that can lower your blood pressure and improve […]
SLASH Your Depression Risk by 25% (Here’s How!)
Yesterday I told you about how sunlight can help boost your mood. Spending time outdoors—even if you’re just sitting in the sun—will make a big difference for your mental health. But there’s something you can do to supercharge the sun’s mood-boosting benefits. In fact, it has been proven to reduce the risk of depression by […]
How to Beat the Blues This Summer
If you’re excited for the longer days of summer, I feel the same way. Here in Arizona, summer can be sweltering—and I love it. I love sweating out my body’s toxins, and I love soaking in the cold water of the natural springs near my house. I also love soaking in the extra hours of […]
The Shocking Solution to Alzheimer’s Disease?
Most conversations about cholesterol focus on its impact on heart disease. I’ve had plenty to say on that topic as well, and most of it is the total opposite of what mainstream health organizations will tell you. But today I want to focus on something different. Instead of addressing the impact cholesterol has (or doesn’t […]
The 6 Stress-Busting Supplements You Need
Don’t underestimate the power of stress. It takes control of your mind, body, and emotions—often leaving you feeling powerless in its wake. And after two-plus years of dealing with COVID-19, people are more stressed than ever before. Fortunately, there are plenty of powerful, effective ways to manage stress. And today, I’m going to tell you […]
How to SPOT Type 2 Diabetes
I often tell you about ways to help prevent or treat type 2 diabetes. Today, I want to tell you how to spot it. Staying on top of your blood sugar levels (HbA1c) is the best way to know where you stand when it comes to your blood sugar. But not everyone gets routine bloodwork […]
Common Vitamin Deficiency INCREASES Arthritis Pain (Scary!)
If you have osteoarthritis, you’re no stranger to pain. You want the pain to go away, but most days you’ll settle for managing it. But did you know that the intensity of your pain can be impacted by more than the severity of your disease? In fact, if you have this ONE deficiency, you could […]
The Vitamin Your Aging Brain Needs NOW
Aging and cognitive decline often go hand-in-hand. But they don’t have to. The difference between staying sharp—and a slow and steady decline—can be as simple as what’s on your dinner plate. If you think of food as your medicine cabinet, you’ll be able to intentionally fill your plate with foods that can improve your cognition… […]
5 WARNING Signs of Alzheimer’s Disease
No one wants to face an Alzheimer’s diagnosis. But with Alzheimer’s cases projected to triple in the next 40 years, your risk of developing the condition increases drastically every year. Prevention is best. But if you do develop Alzheimer’s, the earlier you get diagnosed, the better your chances of slowing the progression of the disease. […]
“Drink Up” for Your Heart?!
Many doctors and dietitians focus what you should and shouldn’t be drinking for better heart health. Of course, opinions on what constitutes good vs. bad is a different matter. But today I want to take a step back from exactly WHAT you should be drinking, and focus on a bigger issue: Hydration. Because according to […]
Top 7 Foods for Preventing Hair Loss
Hair loss isn’t just a cosmetic issue. Sudden hair loss, in particular, can be a symptom of stress, poor diet, thyroid issues, or a side effect of certain medications. That’s why it’s always a good idea to see your doctor to rule out something more serious. Hair loss can also be a sign of nutritional […]
“Millennial Food” Slashes Heart Disease Risk
I’m not into trends. In fact, the health advice I give typically goes against trends (especially those in mainstream medicine). But there is a popular health food trend I can get behind. It didn’t start with doctors or the medical community… but with millennials. And now, mainstream medicine is starting to support it as well. […]
Popular Drink SKYROCKETS Bowel Cancer Risk
Overall, rates of bowel cancer have been dropping in recent years—and that’s great news. But in people under 65 years old, rates have been steadily increasing for the past decade. In people aged 50-65, it’s been increasing by one percent every year. But in people under 50, it’s DOUBLE THAT RATE. What’s causing this alarming […]