Text Resize

There’s a lot of information—and probably even more misinformation—floating around the Internet.

When it comes to supplements, some people claim they’re necessary for healthy living, while others say they’re a sham.

And still others say they’re downright dangerous.

For example, a recent study reported that two VERY popular supplements increase your risk of dying from a heart problem.

Let’s take a closer look.

In a recent study, over 36,000 postmenopausal women took vitamin D (400 IUs) plus calcium (400 mg) or a placebo daily for seven years.

Then, the researchers followed the women for up to 22 years.

The group taking calcium plus vitamin D had a seven percent reduction in their risk of dying from cancer compared to the placebo group. Sounds great, right?

The trouble is they also appeared to have a six percent increased risk of dying from heart disease.

In addition, the researchers expected the supplement combo to boost bone strength and reduce the risk of fractures… but it didn’t.

So, what’s the deal?

Well, they missed a CRITICAL part of the puzzle by not incorporating vitamin K2 into the mix.

Because while calcium and vitamin D are vital for bone health, they don’t get the job done right unless vitamin K2 is also along for the ride.

As I explained yesterday, vitamin D helps your body absorb calcium, but vitamin K2 helps direct the calcium into your bones. Without it, calcium will end up in your arteries instead.

And, of course, that leads to weaker bones and increased heart risks—just like the study showed.

Other research has also shown that taking calcium in isolation can increase the risk of myocardial infarction (heart attack), stroke, and death.

The short answer is that you shouldn’t take calcium and vitamin D without vitamin K2.

But there’s much more to the story.

In the May 2022 issue of my newsletter, Natural Health Response, I explored this critical topic in greater depth, sharing the best ways to increase calcium, vitamin D, and vitamin K2 for a healthier heart AND stronger bones. Subscribers can CLICK HERE to read more.

Not a subscriber already? No problem! Everything you need to know to join us you’ll find right here.

P.S. Cancer, Alzheimer’s, heart disease, and even aging itself are being reversed every single day in real patients. Join me for my first-ever Disease Reversal Masterclass. Don’t wait to secure your free spot for this special event. I’d hate for you to miss it!

SOURCE:

Thomson C., et al.,”Long-Term Effect of Randomization to Calcium and Vitamin D Supplementation on Health in Older Women: Postintervention Follow-up of a Randomized Clinical Trial,” Annals of Internal Medicine, 12 March 2024, Volume 177, Number 4

 


Recent Articles:

Dr. Gerhauser

Meet Dr. Richard Gerhauser, M.D.

For over 40 years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now… he’s making his most effective medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in natural approaches to health and integrative medicine today...

Learn More About Dr. Richard Gerhauser, M.D. >

How often do you eat eggs?

Did you know it does THIS to senior brains?

-Emily

Are you taking one of these 9 "memory erasing" prescriptions?

You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain…

These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.

If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.

Click here to learn more.

Why Wasn’t This Reported on the News?

Scientists decided to see if they could rewind aging in 100-year-olds.

They gave a daily ½ teaspoon supply of a specific substance to 100-year-olds, to see if it would transform their bodies younger.

You’ll be FLOORED by what happened… Click here to see the result.

Bottom line?

Everyone over the age of 65 needs to know about this.

Discover why by clicking here.

This substance enhanced their cognitive function 25%… Increased their mental energy… Physical energy… And even gained muscle mass and lost fat.

We now know what this substance is and we reveal its identity right here.