Powerful Spice Calms Damaging Inflammation
Inflammation is an underlying factor in EVERY major disease. You name it, inflammation is involved.
But inflammation alone isn’t the problem. In fact, acute inflammation is one of your body’s most helpful tools for promoting healing.
Chronic, out-of-control inflammation is the problem.
Today, I’ll reveal the name of a super spice that can help you tame the inflammation beast when it’s raging out of control.
Ginger could easily be dubbed the anti-inflammatory spice.
Research reveals ginger reduces joint inflammation, eases muscle pain, and tames autoimmune diseases.
In the most recent study, researchers dug deeper into HOW ginger calms inflammation.
They found that taking 20 mg of ginger daily for one week helped stop NETosis, a form of cell death in which neutrophils die and inflammation occurs as a result.
Neutrophils are a type of white blood cell that helps fight infection and disease.
This is especially beneficial for anyone suffering from an autoimmune disease, which produces higher numbers of NETs (neutrophil extracellular traps). This typically positive defense mechanism can become excessive, triggering inflammation.
If you’re dealing with out-of-control inflammation, try utilizing ginger’s calming powers to tame it.
You can take a ginger supplement or, better yet, incorporate fresh ginger into your regular diet in teas, smoothies, stir-fries, and more. Or sprinkle powdered ginger into veggie, meat, and dessert dishes.
P.S. Do THIS twice a week to fight inflammation.
SOURCE:
Ramadan A. Ali,1 Valerie C. Minarchick,2 Miela Zahavi, Ginger intake suppresses neutrophil extracellular trap formation in autoimmune mice and healthy humans, JCI insight, 10.1172/jci.insight.172011
