![](https://naturalhealthresponse.com/wp-content/uploads/2024/06/NHT_240625-1000x667-1-1000x300.jpg)
Protect Your Peepers with TOP Eye-Health Nutrients
Our eyes are under an unprecedented attack from the constant bombardment of blue light.
Every type of eye condition is on the rise because of this.
So, whether you’re experiencing a problem now or not, it’s vital to support your eyes with the nutrients they need to fight back.
Following are five of the best eye-protective nutrients available.
I’ll start with vitamin A since it’s essential for good vision.
Your eyes contain more vitamin A than any other tissue in your body, which shows how critical it is for optimal health.
Vitamin A helps you see in low-light conditions, maintain a clear cornea, keep your eyes lubricated, and see the full spectrum of light.
You can get vitamin A from liver, eggs, salmon, and dairy products. Leafy green vegetables (like spinach) and orange and yellow vegetables (like carrots, sweet potatoes, and red peppers) contain beta-carotene, which your body converts into vitamin A.
Vitamin C is essential for healthy eyes because it provides antioxidants that help protect against free radical damage AND supports natural tear production.
Studies show that C lowers the risk of cataracts and age-related macular degeneration—and it can also fight eye floaters.
Citrus fruit (like oranges and grapefruit), cruciferous vegetables (like broccoli and cabbage), berries, and peppers are good sources of vitamin C.
Lutein and zeaxanthin are carotenoids responsible for the red and yellow colors in fruits and vegetables. Like vitamin C, they offer antioxidant protection against free radical damage.
Studies show that these nutrients can slow the progression of macular degeneration and help prevent damage to the retina.
You can obtain lutein and zeaxanthin from egg yolks, leafy greens, and nuts.
Last but not least, omega-3s have anti-inflammatory effects that help prevent dry eye disease and can slow the progression of age-related macular degeneration.
Omega-3s are abundant in fatty fish like salmon and herring, as well as in nuts and seeds.
So, to protect your peepers, load up on eye-protective nutrients at every meal.
P.S. Discover the weird way you’re ruining your eyesight (and the FIX!).
SOURCE:
“Diet and Nutrition: Adding powerful antioxidants to your diet can improve your eye health,” American Optometric Association [aoa.org]
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
THIS Move Eases Back Pain
Do you know what the worldwide leading cause of disability is? It’s lower back pain. The 619 million people experiencing back pain in 2020 is expected to balloon to nearly 850 million over the next 25 years. A simple activity you can start today is proven to reduce back pain, help you stay pain-free LONGER, […]
Shocking sunlight link to a cancer-causing toxin
You know I love sunlight. It’s one of Nature’s most remarkable, powerful ways to help your body run at its best. But sunlight isn’t good for everything. In fact, according to a recent study, sunlight could potentially turn your water into a cancer-causing toxin. Here’s what you need to know. Sunlight on water isn’t the […]
Top 5 Supplements for BETTER Joints
Pain comes in all forms. But among the most common I’d hear about in my medical practice was JOINT pain. I would always tell my patients that a low-impact exercise like walking, cycling, or swimming is one of the BEST things you can do for your joints. Stretching is also effective because it helps lubricate […]
“Mom Approved” Health Advice Protects from Head to Toe
The older I get, the more I realize that my mom was always right. Of course, that’s hard to see when you’re an 8-year-old being forced to eat your vegetables. But a growing stack of studies confirms that simply eating our veggies contributes to a healthier, longer life. One family of “super veggies,” in particular, […]
Millions Taking This Risky Med Shouldn’t Be
It’s no secret that I’m not a fan of statin drugs. I’ve been saying for years that these are the most over-prescribed yet least beneficial drugs on the market. One study even linked long-term use of statins to (wait for it…) heart disease! Now, a study has finally proven that I’ve been right all along. […]
The Cheapest Health Food Money Can Buy
Over the years, I’ve had plenty of patients tell me that they can’t afford to eat “healthy.” Of course, I always respond telling them they can’t afford NOT to. But today, I want to highlight that a healthy diet doesn’t have to break the bank. In fact, one cheap pantry staple in particular can lead […]
“Brain Food” Breakthrough BOOSTS Memory
One area that mainstream medicine consistently overlooks about brain health is the fitness and function of your mitochondria. Mitochondria produce ATP, which is what your brain cells use for energy. Without enough ATP, your brain cells can die. When your mitochondria stop functioning correctly—and your body doesn’t get rid of them properly—they build up, negatively […]
Melatonin Can Save Your Eyesight? (Not So Fast)
It’s no secret that I’m not a fan of melatonin supplements. I’ve warned you before about the dangers of messing with this powerful sleep hormone, especially in children. And now a new study might be pushing people even further towards popping melatonin pills, as its findings suggest it could slash your risk for age-related macular […]
Popular Vitamins Linked to Heart-Driven Deaths?!
There’s a lot of information—and probably even more misinformation—floating around the Internet. When it comes to supplements, some people claim they’re necessary for healthy living, while others say they’re a sham. And still others say they’re downright dangerous. For example, a recent study reported that two VERY popular supplements increase your risk of dying from […]
Dining Table Trick Reduces Dementia Risk Up to 20%
Vitamin K2 is best known for its role in bone and heart health. It ensures calcium enters your bones and stays out of your arteries. However, according to the latest research, K2 could be just as critical for BRAIN protection. A recent review highlighted vitamin K2’s impressive ability to help prevent inflammation in your brain, […]