![](https://naturalhealthresponse.com/wp-content/uploads/2023/12/NHT-231209-1000x667-1-1000x300.jpg)
Quality of Life SOARS with Simple "Perception" Hack
You’ve probably heard the saying, “You’re only as old as you feel.”
Well, if you’re someone who suffers from the chronic pain of rheumatoid arthritis, then you might be feeling pretty old.
You may even find yourself discouraged about what the future holds.
If this sounds familiar, I assure you this CAN change.
In fact, a simple hack can TRANSFORM how you think about aging and your overall health.
And when you do, your quality of life will shoot through the roof.
Researchers recruited 99 volunteers with arthritis for a recent study.
They were asked about their weekly physical activity level and completed a questionnaire about how they felt they were aging.
It turns out perception really IS everything.
In general, the participants who got less physical activity felt WORSE about aging and perceived themselves as less healthy.
In contrast, more active folks had a BETTER perception of their general health, the amount of social support they had, and how they were aging.
Previous studies found that physical activity is VITAL for people with arthritis.
It can…
- decrease bone loss,
- keep muscles around the joints strong,
- and help control joint pain and swelling.
This obviously leads to better joint function and less pain. But it ALSO contributes to a better mood and overall outlook.
In other words, staying physically active sends your quality of life SOARING.
The study confirms that folks who keep moving feel better about aging because they feel better in general.
That’s something that holds true whether you have arthritis or not.
P.S. Easy checklist turns BACK the aging clock.
SOURCE:
Leiber S., et al., “Effectiveness of a Technology-enabled Self-monitoring and Physical Therapist Counselling Program for Improving Self-management Ability in People with Rheumatoid Arthritis: A Randomized Controlled Trial,” American College of Rheumatology, Abstract Number: 0806, Presented at the 2023 ACR Convergence meeting of the American College of Rheumatology, November 10 to 15 in San Diego
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]
Salt Vindicated in Heart Health Shocker
I’ve got some news that’s will make your next meal a whole lot tastier. For years, I’ve been telling you that there’s no concrete evidence that moderate sodium intake is bad for your heart. Well, the science is finally catching up. A new study confirmed what I’ve been saying all along: severely restricting salt intake […]