Refreshing Beverage Drives Down Blood Sugar?!
I’m on a blood sugar kick right now. Because elevated glucose can affect your health from head to toe
On Friday, I warned you that prediabetes can progress to full-blown diabetes in as little as one year.
On Monday, I told you about an ancient diet that can stabilize blood sugar in just two weeks—even in type 2 diabetics.
Today, I want to round out that mix with a drink that’s made a name for itself as a powerful health elixir.
It can improve brain function and protect against cancer… and a recent study showed that it can reduce fasting blood sugar levels, too.
People have been capitalizing on the health benefits of green tea for centuries. This refreshing beverage is rich in health-promoting antioxidants that help fight oxidative stress and inflammation.
It can also fight rising blood sugar levels (and the damage that can occur as a result).
For a recent study, 40 people (both healthy people and those with metabolic syndrome) were given green tea extract for 28 days, followed by a placebo for another 28 days.
Taking the green tea extract led to lower fasting blood sugar levels in just one month.
Plus, it also appeared to decrease leaky gut by reducing gut inflammation. A welcome bonus since leaky gut is an overlooked risk factor for metabolic syndrome.
And, of course, metabolic syndrome (which includes high blood sugar, high blood pressure, excess abdominal fat, and abnormal lipids) increases your risk of type 2 diabetes.
By helping reduce blood sugar AND tame gut inflammation, green tea provides another simple way to help reduce your risk of type 2 diabetes.
P.S. Going green… tea, that is… can ALSO help protect your precious memories. Find out how much of this delicious beverage you need to drink to slash cognitive decline risk up to 50 percent by clicking here.
SOURCE:
“Catechin-Rich Green Tea Extract Reduced Intestinal Inflammation and Fasting Glucose in Metabolic Syndrome and Healthy Adults: A Randomized, Controlled, Crossover Trial.” Current Developments in Nutrition, 2022; 6 (Supplement_1): 981 DOI: 10.1093/cdn/nzac068.010
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]