REVERSE Brain Aging 7.5 Years… with FOOD?!
By
Dr. Richard Gerhauser, M.D.
Posted October 1, 2020
Benjamin Franklin said that an ounce of prevention is worth a pound of cure.
That’s true in medicine and in life.
It goes without saying that it’s easier (and cheaper) to drive safely—and lower your risk of an accident—than to fix the damage AFTER the fact.
And of course, sometimes you can’t fix the damage, and your car gets totaled.
Don’t let that happen to your brain.
Since there’s no cure for dementia, you MUST take steps to prevent Alzheimer’s and memory loss from wrecking your brain… and that starts with your diet.
Here are the best “brain foods” that can help your PREVENT dementia—and REVERSE – the age of your brain… by up to 7.5 years.
I wish I could tell you this was as easy as taking a pill—even a supplement.
But the key to a young, healthy brain is on your dinner plate.
It’s a “diet” that’s so good for your brain that it’s been given the acronym MIND.
It stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, and it’s a combination of two diets that have been scientifically proven to reduce Alzheimer’s disease: The Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet.
That’s a lot of acronyms, and you don’t need to remember all of them. The important part here is that the MIND diet has been shown to lower the risk of Alzheimer’s by 53 percent in those who follow it strictly.
But even those who half-heartedly follow it reduce their risk by 35 percent.
In fact, by the end of the study, those who ate the most brain-healthy foods slowed their rate of cognitive decline by 7.5 years compared to those who ate the least.
That’s like turning back the clock on your brain!
So what were those age-reversing brain-healthy foods? Here are 7 of the best.
- Green leafy vegetables like kale, collard greens, and spinach are at the top of the list because they contain nutrients like folate, vitamin E, carotenoids, and flavonoids—all of which have been linked to a lower risk of dementia and cognitive decline.
- Nuts are great for your brain because of their high flavonoid content. In fact, eating a lot of walnuts has been found to delay cognitive decline in at-risk individuals.
- Eating berries has been shown to improve memory and learning, and to delay cognitive decline by 2.5 years.
- Legumes have the highest concentration of folate of any food, and eating at least three servings per week has been associated with increased cognitive performance.
- Fish (especially fatty fish like salmon) are high in omega-3 fatty acids, which reduce amyloid-beta plaques and oxidation in the brain. Eating just one serving has been shown to slow cognitive decline—but more is always better!
- Olive oil has been linked to better cognitive function in older people, and studies have shown that eating a diet that contains lots of olive oil and nuts can improve cognition scores.
- Last but not least, wine rounds out my list of the top 7 foods for your brain—and for good reason. Consuming low doses of red wine has been associated with a lower risk of dementia and better overall brain health.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
