Simple Step BOOSTS Prostate Cancer Survival
Reduces PSA doubling time
If you’re a man with non-aggressive prostate cancer, often the best course of action is no action at all.
The medical term for this is active surveillance.
See, it doesn’t make sense to undergo a surgery that could leave you impotent and incontinent when you’re dealing with a cancer that (typically) isn’t life-threatening.
The benefits simply don’t outweigh the risks.
Of course, if you know you have cancer in your body, doing nothing can be very difficult.
Fortunately, researchers have identified something you can do that can boost your outcomes if you have localized prostate cancer.
Exercise can improve nearly every aspect of your health.
And it turns out it can be beneficial for men living with prostate cancer as well.
This study included 52 men with localized prostate cancer undergoing active surveillance.
Half participated in exercise regimen call HIIT (high intensity interval training) for 12 weeks, and the other half didn’t.
Those who did the HIIT workouts experienced increases in their peak oxygen consumption (VO2), while the other group saw a decrease.
The HIIT groups also experienced levels of three key markers of prostate cancer:
- PSA
- PSA velocity
- LNCaPcell growth
Specifically, the PSA doubling time was better in the HIIT group. This number represents the length of time it takes your PSA numbers to double.
Shorter PSA doubling time indicates a greater risk for a poorer outcome.
So, what exactly is HIIT?
It’s a form of interval training that alternates short periods of intense aerobic exercise with less intense recovery periods.
It could involve anything from sprinting to biking to jumping rope.
The workouts are typically on 10-30 minutes long, but studies have shown that they can be twice as beneficial as moderate intensity exercise.
Whether or not you’re living with prostate cancer, HIIT has benefits including
- Weight loss
- Building muscle
- Improving oxygen consumption
- Reducing heart rate and blood pressure
- Reducing blood sugar
And now we can add boosting prostate cancer outcomes to this list.
If you’re healthy enough to do it, give it a try.
It provides a ton of (health) bang for your (exercise) buck.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Turn BACK the Clock on Your Biological Age
You can’t change your age, but you CAN impact how well you’re aging. We all know people who “look good for their age”—maybe that person is you! Factors like diet and exercise play a vital role in staying youthful. But researchers have just identified another major factor that impacts how “young” you are on the...
The Supplement That’s HARMING Your Heart
Once you reach a certain age, your doctor will start warning you about bone loss and increased risk of osteoporosis. Next, you’ll be advised to get a bone mineral density scan. Based on the results, you could be prescribed a drug to help boost bone strength. But regardless of your results, you’ll no doubt be...
Promising New Non-Invasive Test for Colon Cancer
Colon cancer is very treatable when caught early. But if you wait until you’re already experiencing symptoms, you may be too late. The best way to treat colon cancer is to catch it early—and that means getting routine screening. However, not all screenings are created equal. Researchers have just unveiled a new test that could...
Diet Soda Danger REVEALED
Most people who drink diet sodas think they’re doing something beneficial for their health. After all, the alternative high-sugar and high-calorie drinks pack on the pounds, spike your blood sugar and increase your risk of metabolic syndrome, heart disease, and even cancer. (See Friday’s Natural Health Today for more.) But don’t let these wolves in...
NEW Deadly Threat Emerges [What to Look For]
When you hear about conditions like high blood pressure, elevated blood sugar, and excess abdominal fat, you likely think they’re linked to an increased risk for heart disease, type 2 diabetes, and stroke. And you’re absolutely right. Together, they’re referred to as metabolic syndrome. But researchers just identified another DEADLY risk you could be faced...
Hidden Trigger for Painful Knees EXPOSED
Joint inflammation is the underlying cause of the cartilage loss and knee pain you see with osteoarthritis (OA). You’ve likely been told that this painful process is triggered by joint wear and tear. After all, it’s the standard explanation for the condition. But there’s MORE to the story… Many factors can drive the underlying inflammation...
Activate Your Body’s MOST Powerful Cancer Bodyguard
About one in two men and one in three women will develop cancer in their lifetime. Those are NOT good odds. I’m not sharing them to scare you but rather to encourage you to take your risks seriously—and to take active steps to lower your odds. Because you’re either preventing cancerous changes in your body—or...
Lung Cancer Risk SOARING in Non-Smokers
Think only smokers need to worry about lung cancer? Think again! You can develop this deadly disease even if you’ve never smoked a day in your life. In fact, a stunning recent study found that in specific populations, 50 to 90 percent of the people who have lung cancer have never smoked. Even worse, lung...
Drug-Free Mental Health Boost [EASY!]
Taking care of your mental health is every bit as vital as taking care of your physical health. There are many ways to improve the symptoms of depression and anxiety. However, most mainstream doctors jump straight to prescription drugs. That’s a shame because there’s good evidence that non-drug interventions—like deep breathing, yoga, stress management, being...
12 Weeks to Better Brain Function
Big Medicine believes you need a different pill (or PILLS) to treat every disease. But nature is FAR more efficient than that. It works in more overlapping, synergistic ways to keep you in good health. You know… the two-birds-with-one-stone method. For example, a new study reveals that one type of food typically associated with GUT...