SLASH Prostate Cancer Risk 35%?
Prostate cancer was in the headlines this past week, with speculation that King Charles III’s recent cancer diagnosis is related to his prostate.
The jury is still out on what type of cancer the King is being treated for. But if it turns out to be prostate, he’s in good company.
About one in eight men will be diagnosed with prostate cancer in their lifetime. And the older you are, the greater your risk.
Some prostate cancers are non-aggressive and slow-growing, which is why many men are opting for the wait-and-see approach.
Those who do get treatment often have to deal with life-altering side effects like urinary incontinence, rectal bleeding, erectile dysfunction, and more.
If you don’t want to be faced with making a difficult treatment decision, there’s a change you can make to SLASH your risk of prostate cancer.
A recent study found that men whose cardiorespiratory fitness improved by just three percent per year over 5 years—rather than declining—had a 35 percent lower risk of prostate cancer.
Cardiorespiratory fitness refers to how well your heart and lungs transport oxygen to your muscles during exercise.
In a fitness test, using MORE oxygen indicates a greater fitness level.
Anything that gets your heart rate up will increase your cardiorespiratory fitness. So, while taking a casual evening stroll is far better than sitting in your La-Z-Boy, it won’t improve cardiorespiratory fitness.
You’ll need to get your blood pumping and your heart rate up through jogging, biking, dancing, pickleball, swimming, hiking—or whatever active hobby interests you.
I’m encouraged that this study found that regardless of your age—or your current fitness level—taking steps to improve it could still lower your risk.
In fact, even if you’ve already been diagnosed with prostate cancer, exercise can help. Studies show intense exercise can improve outcomes, delay progression, and improve survival rates.
King Charles III, who is reportedly very active and works out twice a day, may be reaping these exercise benefits himself.
So, no matter how old you are, or where you are in your fitness journey, the message is the same:
Move it or lose it.
P.S. Easy “Belly fix” could prevent AGGRESSIVE prostate cancer.
SOURCE:
Bolam KA, Bojsen-Møller E, Wallin P, et al., “Association between change in cardiorespiratory fitness and prostate cancer incidence and mortality in 57 652 Swedish men,” British Journal of Sports Medicine Published Online First: 30 January 2024. doi: 10.1136/bjsports-2023-107007
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
4 BEST Supplements for Seniors
The supplement industry is big business. Some supplements are a waste of money, while others could be life-changing. If you’re a senior and have ever stood in the supplement aisle wondering which is which, I’m going to help you narrow down the options. Of course, meeting your nutrient needs with your diet is always best. […]
This Modern Habit Is Destroying Kids’ Vision
I’m a granddad now. And you can bet I want the best for my granddaughter in ALL aspects of her life. Of course, that includes her health. So, when I read about research showing that kids’ eyesight is under attack, it caught my attention. I’ll tell you what you need to know—and how I plan […]
Ace Your Next Heart Exam with This Amino Acid Secret
Despite record numbers of people taking statins, ACE inhibitors, and beta blockers, heart disease is STILL the top killer in the U.S. I always shake my head at this statistic, especially when there are so many other ways to improve heart health. At the end of the day, a healthy heart almost always comes down […]
3 NATURAL Hacks to Relieve Prostate Symptoms
Men, you probably didn’t think about your prostate much when you were younger… but I guarantee you’re thinking about it now. That’s because, as you get older, your prostate tends to get bigger. And that means symptoms like a weak urine stream, difficulty urinating, nighttime peeing, leaking, pain during ejaculation, erectile dysfunction, and other things […]
Daily AM Ritual Delivers Better Sleep at Night
How are you sleeping at night? If you’re struggling to fall or stay asleep, you’re in good company. About half of seniors deal with frequent sleep problems. Often, making certain lifestyle adjustments can help get you back on track. These can include reducing blue light exposure at night, having a consistent bedtime, and sleeping in […]
4 Ways to Fight Chronic Stress
Last week, I told you about one devastating effect of chronic stress… It can increase your risk of colorectal cancer. I don’t know many people who AREN’T stressed out these days, which makes this finding especially concerning. There are many ways to fight back against chronic stress, but today I want to focus on one […]
Smoking Gun Colon Cancer Trigger REVEALED
With colon cancer cases on the rise among younger people, scientists are asking the big question… WHY? Well, just a few weeks ago, I told you about one cause… If you missed that issue, you can CLICK HERE to learn how a disrupted circadian rhythm can speed the progression of colon cancer. Today, there’s another […]
Natural Heart Hero DEFIES Big Pharma Drug Culture
Big Pharma wants you to believe that you can’t have healthy blood pressure or lipid levels without taking their drugs. And most doctors have taken the bait. But an eye-opening study has demonstrated what I’ve been telling you all along… Critical heart health and blood sugar control measures can be normalized through straightforward lifestyle choices—like […]
Try Nature’s Potent 2-for-1 Memory Booster
I love a good two-for-one deal. When it comes to brain health, I have an impressive one to tell you about today. It’s ONE potent spice that could potentially… boost memory and fight off the harmful amyloid plaques and tau tangles associated with Alzheimer’s. Here’s what you need to know to make it work for […]
Rheumatoid Arthritis Trigger REVEALED
Rheumatoid arthritis is more than joint pain… it’s an all-out attack on your joints by your own body. No one knows precisely what causes this autoimmune disease, and they definitely don’t know how to cure it. However, recent research revealed vital information about how to avoid this painful condition. And you’re never going to believe […]