Spicy Secret BEATS Arthritis
If you have arthritis, you already know how the pain really wrecks your quality of life.
Like the aching in your fingers that makes knitting impossible.
Or the stiffness in your knees that keeps you from playing on the floor with your grandchildren.
The bad news is that there is no cure. And mainstream options are downright DANGEROUS.
But the good news? There are some tasty spices that can get you back to doing the things you love.
And they might be in your kitchen right now.
We typically use spices to enhance our food. But a number of them can go a long way toward enhancing your quality of life.
Studies have shown that many spices contain anti-inflammatory properties that make them especially useful for people with arthritis.
The first is the spice ginger.
Ginger gets to the heart of arthritis by combatting inflammation at the cellular level.
Studies show that ginger reduces pain and stiffness in knee osteoarthritis patients by 40%.
With Christmas right around the corner, there’s no shortage of ginger products. But gingerbread lattes, cookies, and houses won’t help you with your arthritis pain.
To get the full benefits, you’ve got to get it from the real thing.
Cinnamon is another seasonal spice that can do wonders for arthritis. Studies show that it has anti-inflammatory properties that can help reduce swelling.
Cayenne pepper and garlic also contain potent anti-inflammatory compounds.
But no discussion of anti-inflammatories would be complete without mentioning the mother of them all: turmeric.
Turmeric is the yellow spice most often associated with Indian food. It contains a compound called curcumin that is one of the most powerful, well-studied natural anti-inflammatories.
Curcumin BLOCKS the source of inflammation in your body, resulting in reduced pain and swelling.
Studies show that supplementing with turmeric produces long-term improvements in people with knee osteoarthritis.
To get the most benefit from turmeric, you should take it with black pepper because it helps the body absorb it better.
But black pepper has its own anti-inflammatory benefits, making it a potent two-for-one.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
If you have Multiple Sclerosis, you already know how the pain… vision problems… and mobility can really impact your quality of life. I’ve talked to you before about the miracle nutrient that reduces your risk of developing multiple sclerosis. And in people who already have it, it can reduce the symptoms. Now, a recent study...
When doctors try to figure out the underlying cause of depression, they usually look for what’s going wrong in your brain. But they’re looking in the wrong place. According to the latest research, there’s another part of the body that plays a major role in depression – and it has nothing to do with what’s...
It’s no secret that what you eat can have a HUGE impact on your heart. And the same is true when it comes to food’s impact on your brain? Eating processed foods – like packaged meals, desserts, and artificial sweeteners – can give you brain fog… and even lead to depression and other mental health...
When your car gets a tune-up, it runs better – and lasts a whole lot longer. The same is true for your body. If you don’t get regular “oil changes” for your body, it will start to get sluggish – and that can show up in all kinds of ways. Stiff joints, wrinkled skin, lack...
The idea of finding the elusive fountain of youth is probably as old as time itself. I don’t believe such a thing exists, but I do believe that there are ways to keep yourself looking and feeling vibrant and youthful. Science has proven that there are ways to help you live longer. Now, according to...
If you’re prediabetic, you’re skating on thin ice. Even though you haven’t crossed that line into full-blown diabetes, you’re not far from it. Prediabetics already have trouble with insulin, which causes blood sugar levels to be higher than they should be. But instead of panicking about it, think of it as your body’s wake up...
If you’re not thinking about ways to prevent Alzheimer’s disease, you should be. Deaths from Alzheimer’s disease are on the rise. And it’s going to get a lot worse before it gets better. But while there is still no cure for this disease, there are steps you can take to make sure you never get...
It happens all the time in restaurants. Folks eat their carb-heavy, processed meal and leave all the garnish for the garbage. But what if I told you that the stuff everyone tosses out is likely one of the most power diabetes fighters Mother Nature has to offer? Well, it’s true. Because researchers have found that...
“I’m not in the mood.” Women have a reputation for saying those five words. But whether men admit it or not… we’ve all gone through times when we just don’t feel like it either. If that’s you, I’ve got great news for you today. Because there’s a proven way to get you – and your...
We all grew up with our grandmothers telling us that carrots are good for our eyes. I’m not about to argue with Grandma. But while her sage wisdom is still true, researchers have recently uncovered a food that’s even better. In fact, it can lower your risk of the leading cause of blindness by a...