insulin

Steamy Secret REVERSES Diabetes

Doctors have all sorts of advice for diabetics.

And “eat right” and “exercise” are right at the top of the list.

I’m not arguing the benefits of exercise, but what if you physically can’t?

If that’s you (or even if you just don’t want to), I’ve got GREAT news for you.

There’s a steamy secret that can give you all of the health benefits of exercise…and you’ll never lift a finger.

In fact, it’s one of the most relaxing things you could possibly do.

I often talk about the benefits of cold-water therapy. But today’s study shows the benefits of the exact opposite: a hot, relaxing bath.

No one can deny the mentally relaxing benefits of a hot bath (especially with a glass of wine and candles…just ask my wife!).

But a new study reports that a hot bath can have dramatic physical benefits for diabetics.

Past research shows that soaking in hot water enhances insulin sensitivity in type 2 diabetics. A more recent study had shown why.

In a study published in the Journal of Applied Physiology, overweight men soaked in a hot bath (102 degrees) for one hour. They took a total of 11 baths over a two-week period.

Two important changes occurred after just ONE bath: there was a spike in nitric oxide and in inflammation.

Nitric oxide helps blood vessels to relax, leading to lower blood pressure. It also helps tissues take in glucose, which means it helps take it OUT of the bloodstream (lowering blood sugar levels). 

This helps explain the decreases in fasting blood sugar. 

Now let’s address the increase in inflammation. That might sound like a drawback, but I assure you it’s not. 

Physical stressors (such as exercise) are known to cause an initial spike in inflammation, which is then followed by a long-term anti-inflammatory response. 

In this case, the physical stressor was a hot bath. And as with exercise, it produced an initial spike in inflammation. But after two weeks of taking hot baths, overall inflammation was reduced.

And reducing you fasting blood sugar and your inflammation levels are critical if you’re diabetic.

But since blood sugar, blood pressure, and inflammation are key aspects of health for everyone (not just diabetics), taking a hot bath represents a simple, relaxing, and completely free way to boost overall health and wellbeing.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

coffee mug

Morning Favorite DESTROYS Brain Diseases

One of my problems with mainstream medicine is that every problem has a separate drug to treat it.  And when that drug causes side effects? They just pile on more drugs to treat them. Nature’s approach is much more efficient – and this latest study is a perfect example of that. A recent study has...

Read This

happy couple

REVERSE Aging Starting in 7 Days!

Imagine it…  Waking up with improved blood sugar… more joint flexibility… better energy… and a sharper memory. And when you look in the mirror? Fewerwrinkles… and taut, youthful skin.  In fact, your friends and family might even say you look and act decades younger. If you’re like most seniors, this probably sounds too good to be...

Read This

breast cancer

Do You Have THIS Breast Cancer Trigger?

If you’re like most women, you’d do just about anything to avoid breast cancer.  That’s why you never miss your routine mammogram.  The only problem is? Mammograms only catch cancer AFTER you have it.  But you shouldn’t have to cross your fingers and hope for best. Now you don’t have to.  Because researchers have uncovered a certain...

Read This

cervical cancer cell

Miracle Test DETECTS Cancer (100% Accuracy)

Cervical cancer is nothing to mess with.  It’s one of the leading causes of cancer death among women… and it can be difficult to detect. Your mainstream doctor pushes routine Pap smears because they can detect changes in the cervix BEFORE cancer develops. It sounds good… the problem is that it only detects around 50% of...

Read This

vitamin d

Weird Signs of Vitamin D Deficiency (Must Read)

Maintaining healthy vitamin D levels is one of the best things you can do for your health. But short of getting your blood levels checked, how can you really know if you’re getting enough? It turns out there’s an easier way to find out if your vitamin D levels are up to snuff. You don’t...

Read This

THIS Condition Increases Prostate Risk 5X

Prostate cancer kills thousands of American men every year… many of them seniors. In fact, this disease is so prolific that a new case is diagnosed every three minutes.  And that’s why you’re doing everything you can to make sure you’re not the next victim. But according to a new study, having a certain condition makes...

Read This

couple sleeping

Are You Sleep Problems Causing THIS?

It’s a new year! And you’re probably ready to make some changes.  If you’re looking to improve your health in 2019, you should start with your sleep.  Not getting enough sleep can lead to anxiety and depression… impair your memory and cognitive function… even cause you to gain weight. Now, researchers discovered yet another SHOCKING...

Read This

diabetic supplies

[ALERT] Diabetes Drug CAUSES Nerve Damage

If you have never damage, you know how miserable it can be.  Maybe you’ve got stabbing pains in your back…. or a burning feeling in your legs you deal with all day… or even numbness in your fingers and toes. Even worse? Once your nerves are damaged, they will be that way FOREVER. And that’s...

Read This

cancer

[REVEALED] The TRUE Cause of Cancer

I’ve talked a lot about antibiotic resistance recently – and for good reason. It’s a MAJOR threat to your health that could take us back to the Dark Ages. But antibiotic resistant superbugs are just part of the story. It turns out that bacteria could be deadly for an entirely different reason.  In fact, they...

Read This

couple at sauna

European Tradition SLASHES Heart Attack Risk

It amazes me how often the mainstream medical community gets heart health wrong. Take statins to lower heart risk… WRONG. Avoid meat to help you heart… WRONG. Even the new blood pressure guidelines? You guessed it… WRONG. Now, the list just got longer.  Because there’s something else they’re telling you to avoid to “protect” your...

Read This