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STOP This Aging Accelerator in Its Tracks

Everybody gets older at the same rate… but that doesn’t mean we age at the same rate.

If you’ve ever said that someone “looks good for their age,” then you know what I’m talking about. They have younger-looking skin, more energy, denser muscles, and an overall more youthful vitality.

Let’s be honest… we ALL want to be that person, right?

Well, researchers have recently identified a lifestyle habit that can put your biological age on one of those European high-speed bullet trains.

The good news is that you can take steps to hop off that train (safely, of course), and literally turn back the hands of your biological clock.

You can’t avoid stress completely.

But to slow down your biological age—or even reverse it—you’ll need to reduce your stress levels as much as possible.

While your chronological age represents the number of years you’ve been alive, your biological age indicates how old your cells and tissues are based on physiological evidence.

Biological age is important because it’s a better predictor of disease and earlier death.

And there’s not much that ages you biologically more than stress.

This doesn’t simply mean being “stressed out.” Sure, that applies too. But in reality, any illness, surgery, or harmful environmental exposure can put your body under stress.

Researchers looked at the biological age of people experiencing a stressful, traumatic situation—such as emergency surgery, postpartum recovery, or recovery from COVID-19.

While stress temporarily increased their biological age, they found that this aging marker was restored to normal once the situation resolved.

Overall, biological age was sped up by things like disease, drug treatment, lifestyle changes, and environmental exposures.

This makes sense since stress causes very real physical changes in your body. It can increase your heart rate, blood pressure, pain response, and breathing rate.

But this study showed something even more important—that your biological age is fluid, fluctuating… and reversible.

The best things I do to reduce the overall effects of stress on my body include being active, practicing gratefulness, regularly deep breathing, and overall taking care of my body.

P.S. Researchers recently identified a simple, truly revolutionary way to improve how your body responds to stress. CLICK HERE for the secret.


“Biological age is increased by stress and restored upon recovery,” Cell Metabolism, Volume 35, Issue 5, 2 May 2023, Pages 807-820.e5,

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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SLASH Heart Risks in a FRACTION of the Time

The American Heart Association recommends 150 minutes of weekly exercise to boost heart health. But let’s face it. If you’re overweight and out of shape, just thinking about doing that much exercise can be overwhelming. The good news? It only takes a fraction of that time to make a dramatic difference in your heart health....

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Breakthrough Alzheimer’s Fix Shifts Focus from the Brain

Scientists have been searching in vain for a CURE for Alzheimer’s disease. While some drugs may help lessen symptoms in the short term, scientists aren’t even close to a cure. But maybe that’s because they’ve been looking in the wrong place. Instead of focusing on what’s going on in the brains of dementia patients, maybe...

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URGENT Supplement Warning for Kids

Just because something is common, it DOESN’T make it safe. And neither does “being natural” mean it’s okay for everyone. This is true of anything—including supplements. That’s why I was so alarmed when I found out that 20 percent of children and pre-teens are taking a supplement I’ve warned about in the past. The use...

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Don’t Let Diabetes Shave YEARS Off Your Life!

If you want to live SIGNIFICANTLY longer, don’t get type 2 diabetes. After all, this diagnosis sends your risk of heart attack, stroke, kidney problems, and even cancer soaring. Of course, avoiding diabetes (or wrestling it into submission) may seem much easier said than done. (But I can help you. More on that in a...

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“Mind Fertilizer” Helps You Grow a BIGGER Brain

You’ve likely given some thought to the size of your muscles over the years or your (growing) waistline. But have you ever considered the size of your brain? You SHOULD. Our brains naturally shrink some with age. But a faster shrink is bad news. Symptoms like memory deficits, comprehension problems, or disorientation can all be...

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7 OFTEN Overlooked Breast Cancer Signs

Like the lung cancer I wrote just a few days ago, breast cancer’s survival rate is highest when it’s caught EARLY. But this doesn’t just mean getting cancer screenings. It also means regularly looking for WARNING SIGNS at home. Most women know that discovering a lump in their breast warrants a trip to their doctor....

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EASY Hack Adds YEARS to Your Life

They say you are what you eat. I agree: Eat a healthy diet, and you’ll feel good. Eat an unhealthy one, and you’ll feel crappy. But I’ll take it a step further. Your BIOLOGICAL AGE is also what you eat. Research is starting to prove that certain dietary choices translate directly to a longer life....

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Send Lung Cancer Survival SOARING Up to 95%

Do you know the leading cause of cancer deaths worldwide? Most people guess breast or colon cancer… But neither is correct. It’s lung cancer. Even more surprising for most folks is you DON’T have to have been a smoker to be a lung cancer victim. We ALL could be at risk. So, whether you smoke...

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Potent Herbal Tea a PERFECT Match for Holiday Stress

The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it...

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Household Chemical Sends Cancer Risk SOARING 56%

The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL...

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Get a free copy of 5 Household Items that Cause Cancer

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