constipation

Struggling With Constipation? Try THIS.

We all experience it from time to time… and no one wants to talk about it.

But if you’re in the 20% of people suffering from constipation, you know how painful—and embarrassing—it can be.

Maybe you’ve been told to drink prune juice or to take fiber supplements. Or maybe the only way you can experience relief is with an enema.

If you’ve tried everything—and nothing seems to work—I’ve got good news for you today.

Researchers have found a surprisingly tasty treat that can reduce the symptoms of constipation—and for some people, it can eliminate constipation altogether.

Any number of factors can contribute to your constipation…not eating enough fiber, not drinking enough water, certain medications.

Popping laxatives could be fine for the occasional blockage, but they’re not a long-term solution if you’re suffering from ongoing issues.

Your doctor has likely encouraged you to either eat more fiber (whole wheat bread, whole grain breakfast cereal, brown rice) or take fiber supplements.

But according to a recent study, there’s something that works better than fiber—and it’s a whole lot tastier.

It’s a sweet fruit found in the produce section of your local grocery store: mangoes.

For the study, adults who were suffering from chronic constipation were divided into two groups. One ate two cups of mangoes per day for a month (that’s about one whole mango). The other added a fiber supplement to their diets.

The mango group produced better improvements in symptoms than those taking fiber. 

But the mangoes did more than just reduce the symptoms. In some cases, people in the mango group stopped having constipation altogether. 

Their stools returned to a better consistency (rather than the hard stools associated with constipation), and the participants returned to having more regular, consistent bowel movements.

Bottom line: If you’re ready to get you back to your “regular” self, skip the prunes and the fiber pills, and pick up some mangoes instead.

You’ll be glad you did.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

dandelions

Summer “Weed” DOWNS Blood Sugar

When it comes to health and medicine, we have it very backward here in America.  Health organizations promote things like diet soda while demonizing meat and eggs.   It’s like we’re living in a world of opposites.  Case in point: Scientists have identified a summer weed that’s jam-packed with vital nutrients and can lower your blood...

Read This

brain image ai

Your Brain is SHRINKING! (Here’s How to STOP It)

There are all kinds of body parts that start shrinking with age—and unless you’re talking about your waistline, none of them are good.  But the worst of all has to be your brain.  You can’t see it happening (like you can with, say, your muscles), but you can’t miss the effects.   It can start as...

Read This

eggs

This “Unhealthy” Food is Nature’s Perfect Multivitamin

Going to the doctors these days is so predictable.  You walk in thinking you feel fine, and walk out with a long list of prescriptions you’re supposed to take for the rest of your life.  That’s not medicine. That’s drug pedaling.   My goal as a doctor is to keep you OFF of prescription drugs, and...

Read This

cancer cell

How to STOP A Dozen Cancers (EASY!)

Cancer.  That six-letter word is a life-changer for anyone who hears it.  Cancer therapies have come a long way, but they still leave a lot to be desired… as evidenced by the fact that cancer remains the nation’s number two killer.  That’s why I’m always encouraging you to take proactive steps to make sure you...

Read This

elderberry

“Magic Berry” BEATS The Flu

I don’t know why modern medicine is always trying to reinvent the wheel.  Grandmothers and medicine men have been treating, preventing, and curing common ailments with nature’s medicines for as long as time.   Most of the drugs Big Pharma cooks up in their labs don’t come anywhere close to what nature provides in your back...

Read This

blood sugar test

The Forbidden Food Diabetics Should Eat Every Day

If you’re diabetic or pre-diabetic, you know there are certain foods you CAN’T have.  We typically talk about the cakes and pastries, but most doctors will also have you swearing off healthier foods like fruit because of their sugar content.  But as usual, that advice is short-sited.  Because it fails to account for the protective...

Read This

heartburn pain

END Your Heartburn FOREVER?!

How long has it been since you’ve indulged in cheese pizza, fried chicken, or even a glass of fresh-squeezed OJ without paying the price?  If you’re on the millions suffering from heartburn, the answer is probably “too long.”  If this is hitting a little too close to home, I have exciting news for you today. ...

Read This

piece of chocolate cake

Guilt-free Cake? (Diabetics MUST Read)

You’ve heard the saying, “Have your cake and eat it, too.”  If you’re diabetic or prediabetic, that’s all that is… a saying.  Because eating cake, pizza, and cookies, and everything else that makes you happy – is a big no-no.  Well if you’re trying to stave off diabetes, I’ve got great news for you today. ...

Read This

centella asiatica leaf

Ancient Vine REVERSES Alzheimer’s

Until we find a cure for Alzheimer’s disease, I’ll be searching for ways to prevent it.  And from what I’ve seen, one of the best ways to do that is to focus on foods and nutrients that can boost your memory and cognitive function.  There’s one herb that’s especially beneficial for its brain-protective effects.  It’s...

Read This

colon cancer

Colon Cancer? You MUST Read This

Colon cancer is the third leading cause of cancer death among men and women.  But it doesn’t have to be.  If you get a routine colon cancer screening, you can catch polyps and have them removed before they have a chance to become cancerous.  And for the estimated 100,000 cases of colorectal cancer that will...

Read This