Surprising Super “Star” Boosts Gut Health!
By
Dr. Richard Gerhauser, M.D.
Posted February 17, 2021
Gut health is finally stepping into the spotlight.
And it’s about time.
I read studies daily from major scientific journals showing that a healthy microbiome reduces your risk of major disease like cardiovascular disease, type 2 diabetes, irritable bowel syndrome, and even obesity.
Knowing that, finding ways to boost your gut health should be pretty high up on your priority list.
Taking a quality probiotic is a good start…. but there’s another surprising super “star” that can keep your gut healthy.
All you have to do is step into the sun…
I mentioned that studies about gut health pop up daily… but do you know what else I see right alongside them?
Studies on the benefits of vitamin D.
Having higher levels of vitamin D has been connected to everything from a lower risk of complications with COVID, to a reduced risk of advanced cancer.
Now, a study published in the journal Nature Communications has put these two hot topics together: Vitamin D BOOSTS gut health!
This study included 567 men in their 80s who had blood samples tests for vitamin D levels, and stool samples studied to determine bacteria type and quantity.
The researchers found that men with higher blood levels of vitamin D were more likely to have a good variety of gut bacteria (12 different types). These particular beneficial bacteria are the kind that produce the fatty acid butyrate.
Among other things, butyrate helps prevent gut inflammation: it has anti-cancer actions, it improves blood sugar balance, it helps defend your cells from damage, and it helps keep your gut’s lining healthy.
This is last point is critical because having a strong gut lining is what allows vitamins and minerals to leave your gut and enter your bloodstream— while keeping out harmful things like toxins, pathogens, and food components that can make you sick.
Leaky gut has been associated with gastrointestinal issues like Crohn’s disease, celiac, and irritable bowel—as well as with other non-gut-related conditions like autoimmune diseases, allergies, asthma, arthritis, and more.
And it’s becoming more and more common.
But this study shows that making sure you have plenty of vitamin D is one key step to keep your microbiome healthy—and provides the tools necessary to keep your gut lining intact.
Here are the top three ways to boost your vitamin D levels (listed in order of importance):
- Direct sunlight
- Food, like fatty fish, milk, and yogurt
- Vitamin D supplements
P.S. As you know now, vitamin D is CRUCIAL for your health. But could you actually be flushing it – and its benefits — down the drain without even realizing it? Find out if you are – and how to maximize your benefits, here.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
4 FREE Ways to Boost Your Heart Health!
When it comes to optimal health, I like to blend the conventional with the unconventional. Key lifestyle factors that “everyone knows” are good for your heart include things like: eating a healthy diet, getting consistent movement, minimizing stress, and getting a good night’s sleep. I do these things on a regular basis, and I encourage...
Put an END to Migraine Pain Today
Migraine pain can be a difficult nut to crack. For some, a migraine can come on for seemingly no reason. Worse yet, it can leave you in the dark, lying in misery for days on end. See, the problem with migraines is that they can be caused by anything from hormonal changes to weather changes...
Can You Be Fat AND Fit?
Some past research has indicated that being physically active can help cancel out the negative effects of being overweight on heart health. But… is that true? Well, a new study put that idea to the test. And you’ll be surprised by what it found. I have some unfortunate news. Frankly, the idea that exercising can...
Unexpected Drug May Lower COVID Death Risk? [Diabetic Must-Read!]
Some diseases don’t discriminate. That’s not the case with COVID-19. Certain people are much more likely to become infected with COVID-19—and are also much more likely to die. For example, there is a higher mortality rate in people over 80 years old, people with cardiovascular disease, and in African Americans. But type 2 diabetics are...
Dangerous Food SKYROCKETS Heart Failure Risk 37%!
Sometimes being healthy is about what you DO… like exercising, managing stress, and eating more of certain types of foods. But being healthy is also about what you DON’T do. Like not smoking, not drinking too much, and not being around toxic cancer-causing chemicals. Today, I’m going to tell you about something you’ll want to...
Arthritis in Your Hands? 5 Drug-FREE Solutions
If you have arthritis in your hands, you know how difficult it can make daily life. You use your fingers for so many tasks—from brushing your teeth, to tying your shoes, to opening that jar of pasta sauce. So, when they’re stiff, painful, and weak, everyday tasks can be a real struggle. But I’ll tell...
“Mysterious” Tea Improves Your Heart?
I’m a coffee man, myself. I drink it because I like it. And it also happens to come with some impressive health benefits as well. But if coffee just isn’t your “cup of tea,” don’t worry. There’s a super healthy tea that can help combat everything from blood sugar problems… to high blood pressure… to...
Delay Parkinson’s by 17 Years?! (It’s Now Possible!)
You may recall, that I’ve previously told you about two key nutrients that can dramatically reduce your risk of Parkinson’s disease. Today, I have more encouraging news that can help you take control of your Parkinson’s risk… And it’s BIG NEWS. This time, researchers have identified a way to delay the onset of Parkinson’s disease...
3 Secrets to a LOWER Blood Sugar
Diabetes sure is a drag. If you follow the perfect diet, you might be able to keep your blood sugar in check. But who wants to do that? Fortunately, there are three natural supplements that have been proven to help regulate blood sugar… And you won’t have to make a single change to your diet....
This Key Vitamin PROTECTS Your Independence
There’s something many older folks don’t think about until it becomes a problem… Maintaining their independence. Because really, what good is living longer (and avoiding disease) if you… Need help bathing… can’t put on your shoes… or not allowed to drive a car? It’s not just a life issue… it’s a quality of life issue....
