SUPERCHARGE Your Exercise Results (EASY!)
I like to stay fit and active.
I also like to make the most of my time.
So when I saw a study that suggested a way to get even more benefits from exercising, it caught my attention.
This study showed that you don’t have to work out harder—or longer—to obtain additional benefits.
You just have to work out smarter.
Here’s how to SUPERCHARGE your workouts.
We all know the benefits of exercise for your body.
And more and more studies are showing that it’s good for your mind as well.
Now, a study has revealed a way to SUPERCHARGE the benefits of exercise for mind and body.
In a study published in Scientific Reports, 148 military personnel underwent a 12-week exercise program that involved 45-minute workouts five days per week.
Half of the people also drank a special, nutrient-enhanced protein drink before and after the workout, while the other group drank a placebo drink.
The participants took tests of cognitive abilities and physical fitness before and after the 12-week program.
The exercise-only (non nutrient-enhanced drink) group experienced improvements in 5 out of 6 physical fitness measures, and in 4 of 8 cognitive functioning measures.
But the group exercising AND taking the nutrient-enhanced drink saw the most comprehensive, most dramatic improvements.
This included ALL six of the physical fitness measures.
They also improved in 6 of 8 cognitive measures, including short-term memory, executive function reaction time, and working memory.
So what did this superpowered drink contain? Here’s a list of its essential nutrients:
- Omega-3 fatty acids
- Beta-hydroxy beta-methylbutyrate
- Folic acid
- B vitamins
- Vitamin D
It makes sense that supplying your body with more of the nutrients it needs would allow you to perform better on every level.
This study showed how it could help you maximize your exercise results as well.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...
You probably already know that exercise is good for you. But how much is enough to boost your heart health? And even better question: how much is enough to help you live longer? A recent study asked that question about seniors, and the answer might surprise you. Researchers tracked 2,800 men from 65 or older...
It’s June, which means it’s prime season for one of my favorite fruits: blueberries. If you’ve never gone blueberry picking—or at least eaten freshly picked blueberries from a local farm—you’re missing out. The burst of flavor you get with every bite makes the typical supermarket varieties taste like flavored water. But more than bursting with...