This Superfood CURES Heart Disease (INCREDIBLE)
Eat right and exercise… AND take these pills.
That’s about all the advice you’ll get from your mainstream doc when it comes to improving your heart health.
I like to be a bit more exact with my patients (and try to avoid Big Pharma’s drugs at all costs).
That’s why I give SPECIFIC suggestions about SPECIFIC foods that reduce your risk of heart attack and stroke.
There’s one particular superfood that does exactly that.
But be careful… if you’re not eating just the right amount, you won’t see REAL results.
Have you ever had fresh, hand-picked blueberries? They’re sweet and juicy and bursting with flavor.
Blueberries are only in season a few months of the year, but of course you can get them in most grocery stores year-round.
But besides their delicious flavor, I love that blueberries are a sweet snack I can grab at any time of day that actually BENEFITS my health.
Studies show that eating blueberries regularly can reduce your risk of developing two of the biggest health problems of our modern society: heart disease and type 2 diabetes.
That’s because blueberries contain health-promoting flavonoids called anthocyanins that give them their deep blue-purple color.
But are the benefits strong enough to help people who are at high risk for developing these conditions?
To find out, researchers studied a group of people who already had metabolic syndrome – a group of conditions including excess belly fat, having abnormal lipids, and high blood sugar – which puts you at risk of heart disease, stroke, and diabetes.
The group that consumed 1 cup of blueberries per day for six months experienced lasting improvements in heart function and arterial stiffness – two of the key drivers of heart disease.
In fact, they saw a 12-15 percent reduced risk of cardiovascular disease.
Unfortunately, eating just a ½ cup of blueberries did not bring about the same results—likely because this was a higher risk group with more damage done to their arteries.
But the bottom line here is that for those with—or without—metabolic syndrome, eating blueberries represents an easy, tasty way to boost your heart health.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Osteoarthritis is a pain in every sense of the word. Besides the pain in your joints, it’s a pain in general to have to deal with pain and stiffness when getting out of bed in the morning. It’s a pain not to be able to walk to the bathroom without pain. It’s a pain to...
If you want to BE healthy, you have to LIVE healthy. But if you’re like most people, you aren’t willing to overhaul your entire diet – and you certainly aren’t prepared never to eat pizza again. I don’t blame you. Fortunately, you don’t have to. In fact, making just ONE simple change to your diet...
Ah, the elusive Fountain of Youth. If it existed, you wouldn’t just drink a cup of it… you’d dive right in and swim around in it. Well, the fountain itself might not exist, but nature has the next best thing. It’s a drink that lowers your risk of having a fatal heart attack—and can help...
For most of the history of the world, humans ate actual food. Meat came from animals that lived in the wild. Vegetables came from the backyard garden. Berries were picked in the wild in season. You get the picture. But just in the past 100 years or so, our food has been hijacked. And even...
If one of your New Year’s resolutions was to reduce the amount of stress in your life, you’re in good company. There are all kinds of reasons to cut stress out of your life –it can lead to chronic fatigue, headaches, stomach problems, anger, and other health issues. And there are all kinds of ways...
Earlier in the week, I told you about a benefit of exercise that has nothing to do with fitness or weight loss: It can help boost brain volume and decrease the risk of cognitive decline. Those are great reasons to get off the couch and get moving in this new year. But if you need...
Let’s be honest. When most people hear about a cure for diabetes, they think, “yeah right.” So I don’t blame you if you think that it’s a far-fetched possiblibilty… especially one that claims to work in just six hours. But for the men who were able to stop taking their insulin, they went from skeptics...
If you’ve gone through menopause, chances are your doctor has told you that you’re at a higher risk of coronary heart disease and sudden cardiac death. And he’s probably even used these facts to scare you into taking statins or a daily dose of aspirin. But you don’t need to take Big Pharma’s overpriced, side-effect-laden,...
Alzheimer’s disease is predicted to become a full-blown epidemic by 2050. But you don’t have to be diagnosed with dementia to experience the everyday impact of an aging brain… Like forgetting why you walked into a room or having trouble finding the exact word you want to use. But it doesn’t have to be that...
Superbugs are a serious health threat. They infect over 2 million people—and kill thousands—every year. And it’s going to get a lot worse before it gets better. As bacteria become resistant to mainstream’s best antibiotics, researchers are searching for a solution… I don’t care what form it comes in… as long as it’s safe and...