This Superfood CURES Heart Disease (INCREDIBLE)
Eat right and exercise… AND take these pills.
That’s about all the advice you’ll get from your mainstream doc when it comes to improving your heart health.
I like to be a bit more exact with my patients (and try to avoid Big Pharma’s drugs at all costs).
That’s why I give SPECIFIC suggestions about SPECIFIC foods that reduce your risk of heart attack and stroke.
There’s one particular superfood that does exactly that.
But be careful… if you’re not eating just the right amount, you won’t see REAL results.
Have you ever had fresh, hand-picked blueberries? They’re sweet and juicy and bursting with flavor.
Blueberries are only in season a few months of the year, but of course you can get them in most grocery stores year-round.
But besides their delicious flavor, I love that blueberries are a sweet snack I can grab at any time of day that actually BENEFITS my health.
Studies show that eating blueberries regularly can reduce your risk of developing two of the biggest health problems of our modern society: heart disease and type 2 diabetes.
That’s because blueberries contain health-promoting flavonoids called anthocyanins that give them their deep blue-purple color.
But are the benefits strong enough to help people who are at high risk for developing these conditions?
To find out, researchers studied a group of people who already had metabolic syndrome – a group of conditions including excess belly fat, having abnormal lipids, and high blood sugar – which puts you at risk of heart disease, stroke, and diabetes.
The group that consumed 1 cup of blueberries per day for six months experienced lasting improvements in heart function and arterial stiffness – two of the key drivers of heart disease.
In fact, they saw a 12-15 percent reduced risk of cardiovascular disease.
Unfortunately, eating just a ½ cup of blueberries did not bring about the same results—likely because this was a higher risk group with more damage done to their arteries.
But the bottom line here is that for those with—or without—metabolic syndrome, eating blueberries represents an easy, tasty way to boost your heart health.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Turn BACK the Clock on Your Biological Age
You can’t change your age, but you CAN impact how well you’re aging. We all know people who “look good for their age”—maybe that person is you! Factors like diet and exercise play a vital role in staying youthful. But researchers have just identified another major factor that impacts how “young” you are on the...
The Supplement That’s HARMING Your Heart
Once you reach a certain age, your doctor will start warning you about bone loss and increased risk of osteoporosis. Next, you’ll be advised to get a bone mineral density scan. Based on the results, you could be prescribed a drug to help boost bone strength. But regardless of your results, you’ll no doubt be...
Promising New Non-Invasive Test for Colon Cancer
Colon cancer is very treatable when caught early. But if you wait until you’re already experiencing symptoms, you may be too late. The best way to treat colon cancer is to catch it early—and that means getting routine screening. However, not all screenings are created equal. Researchers have just unveiled a new test that could...
Diet Soda Danger REVEALED
Most people who drink diet sodas think they’re doing something beneficial for their health. After all, the alternative high-sugar and high-calorie drinks pack on the pounds, spike your blood sugar and increase your risk of metabolic syndrome, heart disease, and even cancer. (See Friday’s Natural Health Today for more.) But don’t let these wolves in...
NEW Deadly Threat Emerges [What to Look For]
When you hear about conditions like high blood pressure, elevated blood sugar, and excess abdominal fat, you likely think they’re linked to an increased risk for heart disease, type 2 diabetes, and stroke. And you’re absolutely right. Together, they’re referred to as metabolic syndrome. But researchers just identified another DEADLY risk you could be faced...
Hidden Trigger for Painful Knees EXPOSED
Joint inflammation is the underlying cause of the cartilage loss and knee pain you see with osteoarthritis (OA). You’ve likely been told that this painful process is triggered by joint wear and tear. After all, it’s the standard explanation for the condition. But there’s MORE to the story… Many factors can drive the underlying inflammation...
Activate Your Body’s MOST Powerful Cancer Bodyguard
About one in two men and one in three women will develop cancer in their lifetime. Those are NOT good odds. I’m not sharing them to scare you but rather to encourage you to take your risks seriously—and to take active steps to lower your odds. Because you’re either preventing cancerous changes in your body—or...
Lung Cancer Risk SOARING in Non-Smokers
Think only smokers need to worry about lung cancer? Think again! You can develop this deadly disease even if you’ve never smoked a day in your life. In fact, a stunning recent study found that in specific populations, 50 to 90 percent of the people who have lung cancer have never smoked. Even worse, lung...
Drug-Free Mental Health Boost [EASY!]
Taking care of your mental health is every bit as vital as taking care of your physical health. There are many ways to improve the symptoms of depression and anxiety. However, most mainstream doctors jump straight to prescription drugs. That’s a shame because there’s good evidence that non-drug interventions—like deep breathing, yoga, stress management, being...
12 Weeks to Better Brain Function
Big Medicine believes you need a different pill (or PILLS) to treat every disease. But nature is FAR more efficient than that. It works in more overlapping, synergistic ways to keep you in good health. You know… the two-birds-with-one-stone method. For example, a new study reveals that one type of food typically associated with GUT...