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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

“3-Step Technique” Improves Arthritic Knees?! (AMAZING!)

You don’t realize how much you use your knees… until they hurt.

It’s bad enough that the pain can stop you from doing your favorite activities—like tennis, dancing, or gardening.

But it’s 10 times worse when you can’t even climb out of bed and walk to the bathroom without pain, stiffness, or discomfort.

You might end up popping pain pills, getting cortisone injections, or even considering surgery to deal with the pain.

But before you go down that rabbit trail, there’s something else you should consider…

It’s an unconventional and surprising “3-step technique” that can REDUCE pain and improve function in people with knee arthritis.

When your knees are hurting, the last thing you want to do is exercise.

But it’s often the best thing for them.

Researchers tested a new program called STEP-KOA in 300 patients with painful knee osteoarthritis. It stands for “stepped exercise program for patients with knee osteoarthritis.”

It’s a three-step program tailored to the individual’s needs. You only progress to the next step if you’re not experiencing improvements.

Step 1: An internet-based exercise program

Step 2: Coaching calls twice a month for three months

Step 3: In-person physical therapy

Half of the people did the STEP-KOA program, while the other half participated in an arthritis education program.

Of the people who completed all nine months of the program, 65 percent progressed to step two, and 35 percent progressed to step three.

Overall, the people doing the STEP-KOA program reported a greater improvement in pain and physical function than the education group.

That’s the good news.

The bad news is that the majority of the people in the STEP-KOA dropped out.

The point is, keeping your joints moving with gentle exercise can improve pain and function.

But like anything else, it only works if you actually do it.

P.S. If you’re looking to reduce the symptoms of arthritis you’ll want to read about the five WORST foods for arthritis. Click here for all of the details.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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5 Ways to “Beat the Bloat” This Thanksgiving

As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]

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Eat THIS to Reduce Your Risk of 14 Cancers

I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]

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The Bad Habit Robbing YEARS from Your Life

I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]

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Reduce Colon Cancer Risk by 30%

More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]

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“Dinner Plate” Danger Raises Prostate Risk

Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]

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The 5-Minute Solution to Better Blood Pressure

Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]

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“Eye-Opening” Benefits of Pistachios

Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]

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Get Better Blood Sugar This Holiday Season

Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]

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Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Get a free copy of 5 Household Items that Cause Cancer

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