The Best Time to Eat to BEAT Disease

Eat within this timeframe for best results

They say that timing is everything. 

I’ve found this to be true in life and in health. 

You see, when it comes to creating optimal health and wellness, when you eat is just as important as what you’re eating. 

That’s why practicing this one particular type of eating plan has been shown to lower your risk chronic conditions ranging from diabetes to mood disorders to immune deficiencies. 

Time-restricted eating is just what it sounds like: It’s an eating plan in which you restrict your eating window to anywhere from six to 12 hours. 

In a recent study, researchers examined both animal and preliminary human studies to take a closer look at the benefits of time-restricted eating. 

Time and again, they saw that limiting your eating window led to a lower risk of metabolic disorders like diabetes and obesity. 

It also improved heart function and enhanced aerobic capacity. 

All without changing what you’re eating—or even how much. 

What’s the big deal about timing? 

Time-restricted eating is so beneficial for your health because it helps reset your circadian rhythm. 

The study showed that eating within an 8- to 10-hour gap is an ideal way to help fix your circadian rhythm, without being so restrictive that you experience lightheadedness, nausea, or extreme hunger. 

That’s like eating between 8a.m. and 6p.m.—which essentially means that you should stop eating after dinner. 

That’s one small change that could make a big difference for your health.