The Best Time to Eat to BEAT Disease
Eat within this timeframe for best results
They say that timing is everything.
I’ve found this to be true in life and in health.
You see, when it comes to creating optimal health and wellness, when you eat is just as important as what you’re eating.
That’s why practicing this one particular type of eating plan has been shown to lower your risk chronic conditions ranging from diabetes to mood disorders to immune deficiencies.
Time-restricted eating is just what it sounds like: It’s an eating plan in which you restrict your eating window to anywhere from six to 12 hours.
In a recent study, researchers examined both animal and preliminary human studies to take a closer look at the benefits of time-restricted eating.
Time and again, they saw that limiting your eating window led to a lower risk of metabolic disorders like diabetes and obesity.
It also improved heart function and enhanced aerobic capacity.
All without changing what you’re eating—or even how much.
What’s the big deal about timing?
Time-restricted eating is so beneficial for your health because it helps reset your circadian rhythm.
The study showed that eating within an 8- to 10-hour gap is an ideal way to help fix your circadian rhythm, without being so restrictive that you experience lightheadedness, nausea, or extreme hunger.
That’s like eating between 8a.m. and 6p.m.—which essentially means that you should stop eating after dinner.
That’s one small change that could make a big difference for your health.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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