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A Look At June's Natural Health Response Newsletter

The Sneaky Autoimmune Disease Attacking Seniors

How to Get an Accurate Diagnosis and Symptom Relief

For some people, celiac disease can be debilitating. Just the slightest exposure to gluten can cause severe vomiting and abdominal pain.

But for others, the symptoms of celiac are FAR subtler. 

Complaints of thinning hair, joint pain, headaches, weight changes, or fatigue are either overlooked or dismissed as being caused by aging.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

The Cheapest Health Food Money Can Buy

Over the years, I’ve had plenty of patients tell me that they can’t afford to eat “healthy.”

Of course, I always respond telling them they can’t afford NOT to.

But today, I want to highlight that a healthy diet doesn’t have to break the bank.

In fact, one cheap pantry staple in particular can lead to a higher quality diet—and even help you achieve your weight loss goals.

It doesn’t get much cheaper than beans.

And according to recent research, it doesn’t get much healthier, either.

For this new study, researchers used data from the National Health and Nutrition Examination Survey to compare the health parameters of bean-eaters to non-bean eaters.

The category of “beans” included everything from kidney and black beans to pinto beans and chickpeas.

Compared to non-bean eaters, those who ate any amount of beans regularly tended to have a higher overall diet quality.

They had higher intakes of nutrients that tend to be deficient in the diet, like choline, magnesium, folate, iron, and vitamin E.

They also had better fatty acid ratios.

People who ate the most beans also tended to have lower BMIs and a 29 percent lower risk of an elevated waist circumference.

This makes sense since beans are high in fiber and protein, which means they make you feel fuller for longer.

Plus, a higher intake of fiber and potassium (also found in beans) can help lower blood pressure while reducing the risk of heart disease, diabetes, and cancer.

That’s a LOT of bang for your bean buck.

It’s easy to incorporate beans into your diet.

You can eat them as the main dish, or add them to soups, casseroles, stir fries, sauces—or even into brownies (trust me, try it!).

P.S. Six reasons to eat MORE fiber.

SOURCE:

Papanikolaou Y, Slavin J, Fulgoni VL 3rd. Adult dietary patterns with increased bean consumption are associated with greater overall shortfall nutrient intakes, lower added sugar, improved weight-related outcomes and better diet quality. Nutr J. 2024;23(1):36. doi:10.1186/s12937-024-00937-1

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

“Mom Approved” Health Advice Protects from Head to Toe

The older I get, the more I realize that my mom was always right. Of course, that’s hard to see when you’re an 8-year-old being forced to eat your vegetables. But a growing stack of studies confirms that simply eating our veggies contributes to a healthier, longer life. One family of “super veggies,” in particular, […]

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Protect Your Peepers with TOP Eye-Health Nutrients

Our eyes are under an unprecedented attack from the constant bombardment of blue light. Every type of eye condition is on the rise because of this. So, whether you’re experiencing a problem now or not, it’s vital to support your eyes with the nutrients they need to fight back. Following are five of the best […]

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Millions Taking This Risky Med Shouldn’t Be

It’s no secret that I’m not a fan of statin drugs. I’ve been saying for years that these are the most over-prescribed yet least beneficial drugs on the market. One study even linked long-term use of statins to (wait for it…) heart disease! Now, a study has finally proven that I’ve been right all along. […]

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“Brain Food” Breakthrough BOOSTS Memory

One area that mainstream medicine consistently overlooks about brain health is the fitness and function of your mitochondria. Mitochondria produce ATP, which is what your brain cells use for energy. Without enough ATP, your brain cells can die. When your mitochondria stop functioning correctly—and your body doesn’t get rid of them properly—they build up, negatively […]

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Melatonin Can Save Your Eyesight? (Not So Fast)

It’s no secret that I’m not a fan of melatonin supplements. I’ve warned you before about the dangers of messing with this powerful sleep hormone, especially in children. And now a new study might be pushing people even further towards popping melatonin pills, as its findings suggest it could slash your risk for age-related macular […]

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Popular Vitamins Linked to Heart-Driven Deaths?!

There’s a lot of information—and probably even more misinformation—floating around the Internet. When it comes to supplements, some people claim they’re necessary for healthy living, while others say they’re a sham. And still others say they’re downright dangerous. For example, a recent study reported that two VERY popular supplements increase your risk of dying from […]

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Dining Table Trick Reduces Dementia Risk Up to 20%

Vitamin K2 is best known for its role in bone and heart health. It ensures calcium enters your bones and stays out of your arteries. However, according to the latest research, K2 could be just as critical for BRAIN protection. A recent review highlighted vitamin K2’s impressive ability to help prevent inflammation in your brain, […]

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The Fatty Food That Beats Arthritis

Last week, I revealed that omega-3s can help reduce aggressive behavior and boost mood. And, of course, omega-3s are great for your heart and your cognitive function. But these healthy fats are the gift that keeps on giving. According to a recent study, omega-3s ALSO have some impressive effects against a common form of joint […]

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“Calm-Down” Nutrient Improves Mood NATURALLY

When I talk about brain health, it’s usually related to memory and cognitive function. However, aggression, antisocial behavior, and mood are also brain-health issues. The role nutrition plays in brain issues related to learning and memory is FINALLY getting some recognition. That means we’re making progress. But using diet to reduce aggression or improve mood […]

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The Hidden Culprit Accelerating Aging and Disease

We all want to slow down aging and maintain our vitality well into our golden years. Many of us go to great lengths to age gracefully—from eating a healthy, whole foods diet to slathering on moisturizers and serums. But what if I told you there’s a hidden factor lurking deep inside your muscles that could […]

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Get a free copy of 5 Household Items that Cause Cancer

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