The Deficiency Making You FEEL Old
I know how it can be as you get older…
You start to feel tired all the time, become more forgetful, and maybe you’re even a little more “on edge” than you used to be.
You might think that it’s just part of growing older. After all, that’s what everyone says.
Baloney!
You can live a vibrant, energized life WELL into your golden years.
Symptoms like fatigue and memory problems AREN’T normal signs of aging. They’re signs of an underlying health issue that could be as easy to fix as a vitamin deficiency.
Vitamin B12 is an essential nutrient that helps maintain healthy nervous system function and supports red blood cell production and DNA stability.
There’s only one problem with B12… most people don’t have nearly enough of it.
In fact, up to 80 percent of people in the U.S. are deficient.
But this isn’t just something you see on a blood test… it shows up in ways that make you FEEL old.
You see, vitamin B12 plays a VITAL role in energy production, and a deficiency in this necessary nutrient can leave you running on empty without your usual energy levels.
A B12 deficiency can lead to fatigue, diminished energy, shortness of breath, and reduced exercise tolerance.
And you can find yourself battling…
- numbness and tingling because B12 is necessary for a healthy nervous system,
- forgetfulness and brain fog because it also plays a role in brain function, and
- mood swings because of B12’s role in the nervous system.
Of course, symptoms like these could also indicate a different problem altogether.
But the bottom line is your body is trying to tell you something if you’re feeling like this.
And it’s NOT that you’re getting old.
Work with your doctor to identify the root cause.
P.S. “Slow Motion” aging secret REVEALED.
SOURCE:
Tardy AL, et al., “Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.” Nutrients. 2020 Jan 16;12(1):228. doi: 10.3390 / nu12010228. PMID: 31963141; PMCID: PMC7019700.
