The Hidden Deadly Risk of Balance Issues
Almost everything you do in life requires balance.
But most of us don’t give it a second thought… until it becomes a problem.
The most obvious concern with being unsteady on your feet is the increased risk of falls, which makes you more susceptible to fractures, loss of independence, and, ultimately, early death.
However, a handful of recent studies reveal another hidden deadly risk that can go hand-in-hand with balance issues.
Recent research reveals a link between balance problems and an increased risk of heart attack and stroke.
For a study published in the Journal of the American Heart Association, a group of 70-year-old, heart-disease-free volunteers had their balance measured.
Five years later, those who had problems with lateral balance (meaning stability while shifting from side to side) had a significantly increased risk of heart attack and stroke.
In a second study of 130,000 adults over 60, researchers found that those with balance problems were at an increased risk of coronary heart disease or stroke.
So, what does balance have to do with your heart risks?
This study didn’t answer that question, but I have an idea…
Balance is a complex system involving your vision, inner ear, and sensory nerves.
But muscle weakness resulting from lack of activity is another significant factor that impacts balance.
Being sedentary happens to be a significant risk factor for heart attack and stroke.
If you’re having balance problems, talk with your doctor. They can help you identify an underlying cause and take action to correct it.
Ultimately, the American Heart Association suggests that anyone having balance issues be referred to physical therapy.
Regaining your strength will increase your balance, reduce fall risk, and ultimately protect your heart.
P.S. Are you aging normally? This study suggests otherwise.
View Sources
Anna Nordström, MD, PhD, Peter Nordström, MD, PhD, Impaired Balance Predicts Cardiovascular Disease in 70‐Year‐Old Individuals—An Observational Study from the Healthy Aging Initiative, Journal of the American Heart Association, Volume 13, Number 19
