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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

The Mainstream Diet Myth Is HARMING Your Heart

The United States government, mainstream medicine, and the diet industry got together MANY years ago and “had a baby.”

They gave birth to the biggest lie to ever be dumped on the American public.

An entire category of perfectly healthy food was demonized.

We were told it would harm our hearts. Eating it would send us to an early grave, they insisted.

As a result, generations of frightened Americans were hoodwinked into avoiding these “evil” foods.

Those so-called experts couldn’t have been more wrong, of course.

But unfortunately, this decades-old myth has some serious staying power. So people like me have to keep setting the record straight.

The truth is the MORE you munch on these vilified foods, the BETTER off your heart will be. And recent research confirmed it yet again.

So-called experts have been preaching the evils of low-carb, high-fat diets for decades.

They claim it’ll send your risk of heart disease soaring. Your cholesterol levels will shoot through the roof, they insist.

It’s all HOGWASH, my friend. In fact, the opposite is true. The more unsaturated fats you eat, the better off your heart will be.

In fact, a study published just last year in the American Journal of Clinical Nutrition proved, yet again/ The conclusion? Eating a low carb (high fat) diet is BETTER for your health.

The study followed 164 overweight, non-diabetic, and heart-disease free, volunteers as they ate one of three assigned diets:

  • Low-carb (20 percent of daily calories came from carbs)
  • Moderate carb (40 percent carbs)
  • High-carb (60 percent carbs)

The folks eating the low-carb diet saw significant improvements in their insulin resistance, a key factor in the risk of type 2 diabetes.

They also saw substantial improvements in other measures of heart health, including cholesterol, triglyceride, and blood pressure levels.

The smoking gun? The volunteers in the low-carb group got 21 percent of their daily calories from fat. And yet they still experienced those improvements in critical heart health measures.

As usual, the researchers had trouble accepting the truth. (I told you this myth has serious staying power).

So they looked for an alternate explanation and suggested that the benefits of eating low-carb could be canceling out the risks of the high-fat foods.

Well, they’re half right. Because low-carb AND high-fat are terrific for your heart health.

Research has consistently linked the unsaturated fats in cold-water fatty fish and olive oil to a lower risk of chronic diseases, including heart disease, type 2 diabetes, and cognitive decline.

In the face of all that evidence. we’re finally starting to make a little headway against this harmful myth. But we’ve still got a long way to go.

My advice is to eat foods provided by the land in their season and act like a “caveman.”

Our “hunter-gatherer” ancestors ate a diet naturally high in protein and healthy fats and low in carbohydrates. A caveman-style diet emphasizes meat and vegetables and reduces (or eliminates) processed foods.

Make the switch, and your heart… and entire body… will thank you.

P.S. Cases of non-alcoholic fatty liver disease are on the rise. This “silent” killer often goes unnoticed until it’s too late. But it turns out eating more fat can actually REDUCE fat in your liver. I’ve got the whole story right here.

Source:

“Effects of a low-carbohydrate diet on insulin-resistant dyslipoproteinemia—a randomized controlled feeding trial,” The American Journal of Clinical Nutrition, Volume 115, Issue 1, January 2022, Pages 154–162, https://doi.org/10.1093/ajcn/nqab287

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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Eat THIS to Reduce Your Risk of 14 Cancers

I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]

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The Bad Habit Robbing YEARS from Your Life

I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]

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Reduce Colon Cancer Risk by 30%

More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]

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“Dinner Plate” Danger Raises Prostate Risk

Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]

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The 5-Minute Solution to Better Blood Pressure

Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]

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“Eye-Opening” Benefits of Pistachios

Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]

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Get Better Blood Sugar This Holiday Season

Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]

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Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Slash Painful Nighttime Leg Cramps

On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]

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Get a free copy of 5 Household Items that Cause Cancer

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