The TRUTH About ED No One’s Talking About

It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED).

But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone.

However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid on a much bigger problem.

Today, I reveal what’s REALLY behind your bedroom troubles and provide natural solutions to get your mojo back.

Let’s be clear about one thing. ED isn’t just “part of getting older.” It’s often a red flag that something else is happening in your body.

Here are some of the REAL culprits behind ED:

• Heart disease: If your heart’s not pumping blood efficiently, your “other pump” won’t work well either.
• Diabetes: High blood sugar can damage nerves and blood vessels, leading to ED.
• Low testosterone: A drop in the male hormone that keeps you feeling like a man.
• Stress and anxiety: Your mind can play tricks on your body.
• Certain medications: Blood pressure meds, antidepressants, and even some heartburn drugs, can cause ED.

Now, I know it’s tempting to reach for a quick fix. But before you do, consider this—ED drugs come with a laundry list of side effects, including headaches, flushing, upset stomach, nasal congestion, vision problems, diarrhea, dizziness, and rash.

Worst of all is a rare but horrifying erection that lasts for hours and, if not treated at a hospital, l can lead to permanent damage.

Besides, they’re not addressing the root cause of your problem. Instead, take a look at some natural solutions for ED:

• Get moving: Regular exercise improves blood flow—ALL over your body. Aim for 30 minutes of moderate activity most days of the week.
• Clean up your diet: Ditch the processed junk and load up on fruits, vegetables, and lean proteins. A Mediterranean-style diet has been shown to improve ED.
• Lose the spare tire: Excess weight, especially around your midsection, can tank your testosterone levels.
• Quit smoking: It’s terrible for your overall health, and it’s a major cause of ED.
• Manage stress: Try meditation, deep breathing, or yoga to calm your mind and body.
• Check your meds: Talk to your doctor about whether any of your medications could be causing ED.
• Boost testosterone: Get enough sleep, lift weights, eat more foods rich in zinc, like pumpkin seeds, oysters, and red meat, eat more eggs, and step outside into the afternoon sun to boost your vitamin D levels.
• Try natural remedies: If you’re still experiencing ED troubles, ginseng, maca root, and L-arginine have all shown promise in improving erectile function.

Remember, ED isn’t just about sex. It’s often a warning sign of more serious health problems.

Don’t be embarrassed to talk to your doctor about it. (Trust me, we’ve heard it all, and don’t judge.) And don’t settle for a quick fix that doesn’t address the real issue.

P.S. Don’t ignore this bedroom warning…

SOURCE:

“Symptoms & Causes of Erectile Dysfunction,” National Institute of Diabetes and Digestive and Kidney Diseases, [nih. gov]