The Vitamin D “FIX” That’s Keeping You Sick

If you asked me to name the single most destructive health problem facing seniors today, I’ll give you the same answer every time: vitamin D deficiency.

This silent epidemic does FAR more than weaken bones. Vitamin D deficiency sends your risk of falls, fractures, heart disease, depression, cognitive decline, and cancer soaring.

If you’re not affected by it, consider yourself lucky.

In fact, around HALF of older adults are deficient in vitamin D. But for those in nursing homes or rehab facilities, that number skyrockets to close to 100 percent.

But, incredibly, the mainstream’s so-called “fix” for this crisis could be making your health problems WORSE… and draining your body of the little vitamin D it has left.

The worst part about the vitamin D epidemic is that it was CREATED by mainstream medicine.

First, they make you terrified of the best source of vitamin D: the sun. This fear has led to widespread vitamin D deficiency and created one of the greatest health crises of our time.

Then, to solve the problem they created, they tell you to take vitamin D supplements to make up for what you’re lacking.

But ironically, groundbreaking research has revealed that some of the most popular vitamin D supplements around can sabotage your body’s ability to use the form of vitamin D it desperately needs.

In a meta-analysis of studies, scientists discovered something truly alarming. Vitamin D2 supplementation—the form of D found in many multivitamins and prescription vitamin D formulas—actually SUPPRESSES vitamin D3 levels.

Your body needs vitamin D for many things, including boosting bone health, supporting immune function, and preventing disease. But vitamin D3 is the only form your body can effectively use.

However, because it’s cheaper and easier to make, manufacturers continue to produce D2.

Older adults face a quadruple whammy when it comes to vitamin D.

• Seniors are the most likely to avoid the sun due to decades of skin cancer warnings.
• They have reduced skin capacity to produce vitamin D3 from the sun exposure they do get.
• Older adults are most likely to be prescribed high-dose vitamin D2 by doctors who don’t know about the suppression effect.
• Many common medications—like corticosteroids and certain cholesterol-lowering drugs—further reduce vitamin D in the body.

This creates a perfect storm of deficiency despite “doing everything right.”

Here’s what you can do about it.

Regularly exposing your skin to the sun remains the gold standard for boosting vitamin D.

I recommend 15-20 minutes of midday sun on your arms and legs with NO sunscreen. Just make sure you don’t stay out long enough to burn.

And if after testing you absolutely must supplement to boost your vitamin D levels, the ONLY form you should be taking is D3.

P.S. Powerful vitamin secret helps reverse prediabetes.

View Sources

Emily I G Brown, et al., Effect of Vitamin D2 Supplementation on 25-Hydroxyvitamin D3 Status: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, Nutrition Reviews, 2025, nuaf166