THIS Food SLASHES Your Heart Risk 35%!
Change doesn’t happen overnight… and that’s especially true when it comes to improving your heart health.
That’s why fad diets (and risky mainstream drugs) DON’T work.
Most of the time, making positive changes for your heart happen one step—one good decision—at a time.
And if you want to SLASH your heart risk by up to 35%… you need to add just ONE beneficial food into your diet.
Here’s everything you need to know…
Eat more fish!
Fatty fish like salmon, anchovies, and sardines are loaded with omega-3 fatty acids, particularly EPA and DHA.
A study recently published in Mayo Clinic Proceedings is being called “the most comprehensive analysis of the role of omega-3 dosage on cardiovascular prevention to date,” and it involved an in-depth review of 40 clinical trials.
This study revealed that intake of EPA and DHA was correlated with a reduced risk of coronary heart disease events.
Coronary heart disease occurs when the coronary arteries become too narrow, and it kills 7.4 million people worldwide every single year.
It’s remarkable that something as simple as eating more fish could put a sizeable dent in that number!
Specifically, EPA and DHA supplementation was associated with a…
- 13 percent reduced risk of having a myocardial infarction
- 35 percent reduced risk of DYING from a myocardial infarction
- 10 percent reduced risk of having a CHD event
- 9 percent reduced risk of DYING from a CHD event
The higher the dosage, the greater the protection.
For example, adding an extra 1,000mg per day decreased the risk of a cardiovascular disease event by an additional 5.8 percent, and the risk of heart attack by 9 percent.
This study confirmed the results of a meta-analysis last year that evaluated 13 studies.
I always prefer to get my omega-3s in nature’s perfect package—.
But you could always add an EPA/DHA supplement to your regimen to make sure you’re getting ample protection.
