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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

Timing Trick ENDS Painful Headaches?

Sometimes I have to laugh at the term “modern medicine.”

Because so many conditions continue to baffle the mainstream that it often seems anything BUT “modern.”

Their inability to see the forest for the trees has caused conventional medicine to be primarily symptom- based.

Most doctors are so busy putting out symptom fires that they never stop to figure out the underlying CAUSE of a disease. And to be honest, I’m not sure they have any desire to change.

After all, the docs and the drug companies benefit from this arrangement. It’s just the patients that suffer.

Common complaints from chronic fatigue to skin conditions often fall into this category. Painful cluster and migraine headaches are other good examples.

But despite the prevalence of symptom-based medicine, we occasionally still get a “breakthrough,” even if sometimes it’s something I’ve been saying all along.

Today I want to focus on those excruciating headaches. Because, as it turns out, an issue I often write about is behind MANY of them.

And that means we ALREADY have a solution.

It’s a “Timing Trick” that could send many of these headaches packing.

A new study finds cluster and migraine headaches are strongly linked to circadian rhythm.

Now if you’re a regular reader, you know I write about circadian rhythm a lot. And that’s because it’s at the heart of our health and wellbeing.

Our bodies run on an internal 24-hour clock. This clock, or circadian rhythm, follows the sun.

All of your body’s normal functions… ranging from cellular repair to maintaining body temperature… are RULED by this master clock.

And many of the trappings of modern living – from our eating habits to staying up late staring at a backlit phone, computer, or TV screens – can wreak havoc with it.

The meta-analysis of headache studies uncovered a pattern. When researchers took a deeper dive into the data, they found…

  • 16 studies show a circadian pattern in 71 percent of cluster headache attacks
  • 8 studies show a similar pattern in 50 percent of migraine attacks

Cluster headaches associated with circadian rhythm peaked between 9 PM and 3 AM. And circadian-linked migraines were least likely to occur between 11:00 PM and 7:00 AM.

When the researchers drilled further into the data, they uncovered even more evidence of the link between these headaches and our internal clocks.

They found specific core circadian genes were associated with the headaches. Cluster headaches were linked to LOW melatonin and HIGH cortisol levels. And migraines were associated with lower urinary melatonin levels.

More research needs to be done. But in the meantime, if you suffer from either of these headaches, resetting your circadian rhythm could cut down on the number of attacks.

Your circadian system is affected by meal timing. Humans are designed to eat during daylight hours – so, it’s best to eat breakfast with morning sun exposure and finish eating all meals before sunset.

Try to get lots of direct sunlight during the day. Aim for at least 30 minutes at sunrise, 30 during midday, and 30 sometime before sunset.

Finally, limit your exposure to blue light at night, which suppresses melatonin production. Invest in blue-light-blocking glasses to filter out light from smartphones, computers, and televisions in the evening.

P.S. Your circadian rhythm isn’t the ONLY potential headache trigger. If you battle them regularly, your body could be trying to tell you that you need MORE of one specific kind of food. CLICK HERE to discover the surprising answer.

Source:

“Circadian Features of Cluster Headache and Migraine: A Systematic Review, Meta-analysis, and Genetic Analysis,” Neurology Mar 2023, 10.1212/WNL.0000000000207240; DOI: 10.1212/WNL.0000000000207240

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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Eat THIS to Reduce Your Risk of 14 Cancers

I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]

Read This

The Bad Habit Robbing YEARS from Your Life

I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]

Read This

Reduce Colon Cancer Risk by 30%

More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]

Read This

“Dinner Plate” Danger Raises Prostate Risk

Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]

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The 5-Minute Solution to Better Blood Pressure

Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]

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“Eye-Opening” Benefits of Pistachios

Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]

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Get Better Blood Sugar This Holiday Season

Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]

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Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Slash Painful Nighttime Leg Cramps

On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]

Read This

Get a free copy of 5 Household Items that Cause Cancer

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