Top 5 Supplements ERASE Joint Pain

If you have joint pain, I’m sure you also have a medicine cabinet full of things to try to treat it.

From topical creams to over-the-counter pain pills—name it, and you’ve tried it.

Go to the doctor, and you’re given just two options… prescription painkillers or invasive surgeries. Neither may work.

And both come with significant risks.

But if you prefer to try something far LESS drastic and far MORE natural first, you will want to focus on scientifically proven remedies.

I can help with that.

Today, I’ll share the TOP five PROVEN natural treatments to ease arthritis pain.

More often than not, inflammation is at the root of the joint pain and stiffness that define arthritis. And as the disease progresses, your joint cartilage (the cushioning around your joints) can take a big hit.

Both can keep you from enjoying life to the fullest.

But slashing inflammation and supporting healthy cartilage are effective ways to dial down those debilitating arthritis symptoms.

I always encourage my own patients to try natural alternatives first. And fortunately, nature provides some fantastic ways to do precisely that.

Turmeric is a beautiful golden-colored spice often used in delicious Indian dishes. But the herb has also been used in traditional medicine practices for ages. It contains a powerful anti-inflammatory compound called curcumin.

Studies show that curcumin reduces inflammation and eases arthritis symptoms. In fact, in some cases, it’s as effective as NSAIDs in reducing joint pain and stiffness and improving function.

Fish oil is another inflammation-buster that effectively battles joint pain. The oil is loaded with anti-inflammatory omega-3 fatty acids.

Studies show fish oil supplements can improve knee osteoarthritis symptoms. Other research found the oil effectively reduces arthritis pain in obese folks.

Glucosamine and chondroitin are nutrients that are a part of the structure of your cartilage. Supplementing with them provides critical protection against cartilage loss and joint deterioration.

Taking them together reduces joint pain and boosts physical function in people living with osteoarthritis.

Collagen is a vital structural component of your cartilage and bones. Taking collagen supplements can strengthen tendons and ligaments, improve osteoarthritis symptoms, and reduce activity-related bone pain.

As with any treatment, not every supplement will work well for everyone. You’ll need to experiment to see which combination works best for you.

P.S. Still battling some arthritis pain? There’s another novel solution that’s been proven to work in a double-blind, placebo-controlled study. But even better, your own grandmother would have approved of it. CLICK HERE for the delicious details.

SOURCE:

“Role of inflammation in the pathogenesis of osteoarthritis: latest findings and interpretations.” Ther Adv Musculoskelet Dis. 2013 Apr;5(2):77-94. doi: 10.1177/1759720X12467868. PMID: 23641259; PMCID: PMC3638313.