Vital Vitamin D Warning
It’s easy to think that every health problem can be solved by popping a pill.
Unfortunately, it’s rarely that simple.
Most medications are expensive, side-effect-laden Band-aids.
And while supplements can be beneficial, getting the nutrients your body needs from natural sources is far better.
Vitamin D is the perfect example. And ignoring this could have serious consequences.
Vitamin D is essential for good health.
Not getting enough can increase your risk of most diseases—and reduce your life expectancy.
Even worse, most people don’t have enough of this critical hormone.
But the answer is NOT to take a vitamin D supplement.
For starters, vitamin D isn’t a one-man show. If you’re deficient in other nutrients—like magnesium and vitamin K—your body can’t utilize vitamin D.
Even worse, taking too much vitamin D can be toxic.
Excessive vitamin D levels can cause nausea, muscle weakness, pain, dehydration, and frequent urination. In extreme cases, it can cause kidney and heart problems.
Now, to be clear, you’d have to take a LOT of vitamin D to lead to toxicity—in the range of 60,000 IUs per day. But it’s still possible, and if you’re taking a lot of supplements, you’re likely getting far more than you realize.
The best way to obtain optimal vitamin D levels is to spend time in the sun.
When skin is exposed to UVB rays from the midday sun, a chain reaction of events culminates in the production of vitamin D.
And unlike supplements, you can’t overdose on D from sun exposure.
If more UV exposure occurs after your body has received an adequate supply of D, your body simply shuts down production.
As I said earlier, natural is always best.
So, spending time in the sun is the best (and safest) way to boost your vitamin D levels.
P.S. Beware… these two common vitamin deficiencies drive up cancer risk.
SOURCE:
Geiger, F. “Taking Too Much Vitamin D Can Actually Cause Kidney Damage, Experts Warn.” MSN.com
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Powerful Spice Calms Damaging Inflammation
Inflammation is an underlying factor in EVERY major disease. You name it, inflammation is involved. But inflammation alone isn’t the problem. In fact, acute inflammation is one of your body’s most helpful tools for promoting healing. Chronic, out-of-control inflammation is the problem. Today, I’ll reveal the name of a super spice that can help you […]
189 Cancer-Causing Chemicals Found in FOOD [ALERT]
You’ve been told that your BEST option for beating breast cancer is to catch it early with yearly screenings. And the 5-year survival rate is indeed 99 percent when the cancer is caught in its earliest stages. But I think women can do BETTER. You see, I don’t want my wife to survive cancer… I […]
Supercharge Your Nutrition for Just 30 Cents Per Day
Food insecurity is a major health concern all over the world. The term applies to those who don’t have access to food that’s essential for good health and normal growth and development. This isn’t just a Third World problem, either. In fact, you could be facing food insecurity and its nutritional consequences yourself… and not […]
China’s “Longevity Element” OUTSMARTS Aging
If you’ve ever met someone who’s over 90 or 100—and still in good health—chances are you’ve asked them what their secret is. There are plenty of common denominators in people who live long, healthy lives… most of which have to do with diet, movement, family, and purpose. But there’s something else that could be giving […]
From Groggy to Great with THIS Sleep Mineral Secret
When you don’t sleep well, you don’t function well. Whether it’s your mood, your memory, or your ability to multi-task, everything becomes harder when you’re sleep-deprived. The good news is loading up on a key mineral missing in many of our diets supports better nighttime sleep AND daytime function. Keep reading to discover what that […]
Potent Extract Boosts Bone Density NATURALLY
After women go through menopause a steep drop in estrogen brings on many changes. Some you can see… like an increase in wrinkles or weight gain. Others you feel… like moodiness or memory issues. But some side effects can go completely unnoticed… until it’s too late. The decline in bone density is at the top […]
Pain Relief FAIL! (Does More Harm Than Good)
When you’re in constant pain, you’ll do almost anything to make it stop. Your doctor might have you start with meds like Tylenol, aspirin, or NSAIDs. But if that’s not enough, you could be moved on to prednisone or hydrocodone. However, when all else fails, many doctors have begun prescribing an off-label drug for pain… […]
Fix Your “Gotta Go” Woes TODAY
It’s one of the most common, yet rarely discussed, health issues plaguing women. Urinary incontinence affects more than 50 percent of middle-aged ladies. And the condition becomes even more prevalent as you age, with up to 80 percent of those in their 80s quietly fighting this battle. Since most women are reluctant to talk about […]
Drug-Free Duo Targets Psoriatic Arthritis
If you’re living with psoriatic arthritis, you know all too well the joint stiffness, swollen joints, tendon pain, and fatigue that make it difficult to get out of bed in the morning. You probably also have a medicine cabinet full of drugs to reduce your pain. But can any of those “Band-Aid” pills truly target […]
Shocking Risk Factor for Type 2 Diabetes REVEALED
If you’re trying to avoid type 2 diabetes, chances are good that you’re already paying attention to your diet, monitoring your weight, and increasing your activity levels. That’s an excellent start. And you should be proud of the changes you’ve made. But there’s more to maintaining healthy blood sugar levels than how many calories you […]