Vitamin Duo Fights Hardening of Arteries
Most folks are surprised to learn that their bone and heart health are connected.
But if you have weak bones, you’re far more likely to have hardening of the arteries (atherosclerosis).
The reverse is also true: If you have atherosclerosis, you’re more likely to develop osteoporosis or brittle bones.
These health issues are linked by one common denominator: calcium.
You see, it’s NOT enough for your body to have just an adequate supply of calcium…
It also requires two critical vitamins to ensure calcium is absorbed INTO your bones and stays OUT of your arteries.
In a recent study, researchers confirmed that taking vitamins K2 and D for two years slowed the progression of coronary plaque development in people at risk of developing coronary artery calcification.
In other words, people were able to prevent calcium from being deposited in their arteries simply by taking these two nutrients.
Calcium deposits contribute to hardening of the arteries, a key cause of heart attacks and death.
In fact, in people taking vitamins K2 and D, there was a lower number of acute myocardial infarctions, coronary revascularization, and death from any cause.
This is great news, but what does it have to do with BONE health?
Everything!
You see, previous studies have revealed that vitamins K2 and D are a powerful tag-team when it comes to calcium.
- Vitamin D enhances calcium absorption
- Vitamin K2 binds calcium to your bones
That means BOTH vitamins are essential for making sure calcium enters your bone (where it makes them strong) and stays out of your arteries (which helps prevent heart disease).
Many prior studies have shown that vitamin K2 is beneficial for heart health. But this is the FIRST clinical study to demonstrate that it directly affects calcium deposits in the arteries.
Dairy, fermented foods, and animal products contain vitamin K2. And spending more time in the sun can raise your D levels.
Supplements are available for both nutrients for folks who are at higher risk. Check with your doctor about what dosage is best for you.
P.S. Dramatically lower your risk of suffering from a debilitating bone break by IGNORING the advice of the latest “health experts” and following MY lead instead.
SOURCE:
The results of this study were presented at the European Society of Cardiology Congress in Barcelona, Spain, in August 2022. The research has not been published yet.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]